Nutrition Tip – Egg Substitutes

chia seeds

Nutrition Tip:

Looking for an egg substitute in baking? Try 1 tablespoon ground chia seeds or flax seeds with 3 tablespoons warm water. This equals 1 egg. Whip in a blender or food processor until it becomes that egg yolk consistency.

A great option if you are avoiding eggs for allergies or personal preference. Also great if you’ve simply just ran out of eggs.

photo cred: thekitchn.com

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