If you didn’t already know, we’ve added two new services lately. Nutrition coaching and Yoga coaching. With that, we’re adapting the Weekly Activity Challenge to become a Weekly Health Challenge. We’ll switch it up each week between, activity, nutrition and even yoga challenges.
This week, Jennifer is giving us a nutrition challenge! Take it away Jennifer:
Continuing with Chad’s theme this week of getting out there and trying a new sport, I thought I’d bring that into today’s post.
When life gets hectic we tend to reach for those quick and easy (usually processed) options. Too often I hear “Cooking just isn’t exciting to me anymore” or “I’m lacking inspiration or motivation in the kitchen”.
I’m not going to lie, I’ve definitely been at that point myself. You’re staring at the pantry in the kitchen or the produce section of the grocery store and wondering what the heck to make. What I find really helps, is simply telling myself to try something new each week. This doesn’t need to be drastic, just think about how you can substitute something in to a meal that you’ve never tried before. Or, pick one recipe from your favourite food blog or cookbook and just try it out. With a whiteboard pen, I’ve been writing a “Recipe of the Week” on the mirror in my kitchen!
Some examples – do you have oats in the morning? Why not try millet, quinoa, or simply adding in soaked chia seeds or some hemp seeds? Do you have a salad for most of your lunches? Why not think up a new dressing that you can prepare and keep refrigerated for the rest of the week. How about for dinner? Head to the local market, have a conversation with the fisherman, and try a new type of fish that you’ve never tried before. You may be surprised, and even inspired to keep it going next week.
This week, I tried out a new juice recipe and it’s now becoming one of my all-time favourites.
So go ahead, try something new. What new grain, juice, dressing, veggie, or healthy dessert will you try this week? Post it in the comments!