Happy Monday everyone!
This weeks activity challenge is all about getting outside!
This may not seem like ‘activity’ so much, but it can be just as good. Often, when we go outside we end up going for a nice walk, bike ride or play a game. But even spending some time to lay on a beach, in the grass or listen to the sounds can be a great way to relax. Getting in touch with nature can alleviate a ton of stress that we build up in other areas of your life. Consider this week recovery and a chance for your body to heal itself.
I challenge you to committing to a certain amount of time each day that you can be outside. 10 minutes, 30 minutes, 60 minutes… you pick. Try and get outside every day and see what the effects are by the end of the week. What if it’s raining you ask? Then wear something warm and bring an umbrella. Being comfortable is key so that you can truly enjoy the sounds and power of the rain.
Please post your experiences of being outside to the comments below.