The worst thing you can do for yourself is be comfortable…
Ok ok hear me out for a second!
The best work is done when you venture out of your comfort zone. I feel it too – I suffer from that fear of getting uncomfortable.
“We’re involved in racing because there’s that element of competition. But there’s that desire to push yourself beyond the natural comfort zone and the boundaries that are preset if you like, and to be better than the rest.” – Allan Mcnish
Then you’re struck with negative self talk, “what if I try and fail, what if everyone laughs at me, what if I have nothing to offer”.
Instead of fighting against that negative self talk, it’s so much easier to sit back and stay comfortable with where you are.
Think of this in a running context, Continue reading “Step out of your Comfort Zone and run a PR”