Hello, my name is Chad Williams and I have a confession:
I haven’t worked out in over 2 weeks!
I know, I know, you’re probably thinking: “but wait, aren’t you supposed to be a coach?” “shouldn’t you be leading by example?” “how do you get other people to workout if you don’t do it yourself”.
Or, you might be thinking: “Thank god, he’s human too!”
It’s actually that last thought that is the reason for this post.
A lot of times I get comments from clients, or when I tell people what I do, that I’m some super human that works out 8 days a week and sleeps on a treadmill to keep my body in shape. There is an immediate higher standard that I get held to of persistent, consistent exercise habits that no other human being could possibly reach. It’s the standard of fitness coaches, trainers and athletes.