If you have kids you may have realized this a few weeks ago, but if you don’t, you may be like me and just realized this week:
HOLY CRAP IS SEPTEMBER!
September is a busy time of year for fitness because a lot of people start to “get back on track” after a summer of vacationing and indulgences. Have no fear though, we’re here to help!
My fitness tip this week is: Get Real!!
What I mean by this is to be realistic with your time. People tend to get excited when getting back into a routine and want to workout for 5+ hours a week. If you’ve taken the summer off, this is highly unrealistic.
Take a minute to look at your schedule, find the pockets of time you can actually commit to and work on making that happen. I’ll bet that even that will be a challenge.