We all have a thing.
A thing is something that we fall in love with or find great pleasure in that helps us reach our goal.
It’s what gets us fully committed to pursuing our goal.
In fitness, it’s basically what helps you take the steps needed to reach your goals.
Your thing might be:
– home DVDs
– group fitness classes
– having a gym buddy
– personal trainer
– accountability coach
– weekly progress photos
– publicly announce your goals
To name a few. There’s a ton of options out there to get you hooked!
If it’s joining a class you can’t wait to go to or making a commitment, all in, to a coach because you know you can’t do it on your own. In the end it doesn’t matter as long as it’s what gets you to reach your goal.
The point here is that there are nearly limitless options so get out there and try them!
My belief here is that:
You gotta find what works for you.
What’s your thing?
If you don’t know, make a list of what you’ve done. Then make a list of what you haven’t yet tried. It’s likely that’s your thing on the list of “haven’t done yet”.