I listened to a podcast yesterday (link) and it triggered some thoughts for me. The topic of this episode was how our perspective dictates our results. Although it was business focused, of course I filter it through a fitness mindset and how it can be helpful to my clients and readers.
Listening to the podcast got me thinking about some of the conversations I’ve had with my clients about their internal talk. That voice that they hear every day telling them what they can or cannot do.
You see, whenever we start a fitness journey we all set this external goal we want to achieve. We want to lose x amount of pounds or inches. We want to fit into the dress or bikini. We want to tone our arms or waistline. We want to expose those abs that we’ve been told we have. The list goes on and on about all the things we want to achieve. Externally.
However, have you ever really looked at the internal thoughts that go along with those goals? If you say “I want to lose 10 pounds” out loud, what does the internal voice say immediately after? Is it supportive or protagonistic? Does it say “yes you can” or does it come up with 20 different ways you can’t? Continue reading “Is your Internal Voice Leading you to Success?”