When it comes to physical appearance goals, whether it’s to lose weight, gain weight, grow muscle, lean out, etc, we all know that there are two main facets that we have to monitor to reach our target; food and exercise. In the “olden days,” (i.e. the days before we were all walking around with tiny computers attached to our hands) people turned to books and dietitians for advice about food and visited personal trainers for exercise guidance. But here we are in 2018, where everything, even meditation, can be done online.
So why are we still looking to the “olden day” tools to help us get to our goals?
This is where online coaching/personal training comes in. Online training combines the best of what today’s technology has to offer with the expertise to help you reach your goals and the flexibility to help you maintain your promises. Gone are the days when you see your personal trainer once a week on their schedule. Now, your coach is in your pocket, at your fingertips, ready to motivate you to hit the gym, pick the healthy option, and start your week off right at a moment’s notice. Out to dinner with friends but unsure of what dish on the menu is healthiest? Just message a picture of the menu to your coach to ask their opinion and you’ll know by the time the waiter comes what dish to choose. Unsure if Friday night margaritas could affect your Saturday morning run? Just text your coach, they’ll be able to advise you on what to do while the salt is still on the rim.
AnthroPhysique takes online coaching one step further.
Yes, we’re a team of highly skilled (and stunningly gorgeous) fitness and nutrition professionals who are here to work with you and help you achieve your fitness/vanity dreams. But, we’re not just professionals; we’re also people who pride ourselves on being people, meaning we want to be sensitive to our clients.
We don’t see our coaching as a short-term fix or a one-size-fits-all policy. We want to help our clients make lifestyle changes that will stay with them long after we are in the picture. We treat each client exactly the way they want to be treated and we work together to help clients not just reach their goals but maintain their goals. We are passionate, hardworking, silly, crazy people that can’t wait to make a difference in your life. Come see why AnthroPhysique Coaching is the best way to reach your full potential.