A while back I saw the below video on a friends Facebook page. It’s a very cool little video that talks about the single best thing you can do for your health. The great news is that it’s simple and accessible by anyone!
Even though I think it’s a great video, and has some great stats, I wonder how many people will watch it and say “D’uh!”.
Is it really new information to you that exercise is a good thing to be doing?
I don’t think it is. I actually believe that MOST people would easily tell you that exercise is the best thing you could do for your health.
So to me, the question isn’t what’s best for ones health, the questions is: if everyone knows it, why don’t we do it?
I encourage you to take the 9 minutes to watch the video and then answer MY question:
What’s the #1 thing that PREVENTS YOU from doing the BEST THING for can do for your health?