Find Your Thing

Find Your Thing

We all have a thing.

A thing is something that we fall in love with or find great pleasure in that helps us reach our goal.

It’s what gets us fully committed to pursuing our goal.

In fitness, it’s basically what helps you take the steps needed to reach your goals.

Your thing might be:
– running
– spinning
– aquarobics
– kickboxing
– zumba
– home DVDs
– bootcamps
– group fitness classes
– having a gym buddy
– personal trainer
– accountability coach
weekly progress photos
– publicly announce your goals

To name a few. There’s a ton of options out there to get you hooked!

If it’s joining a class you can’t wait to go to or making a commitment, all in, to a coach because you know you can’t do it on your own. In the end it doesn’t matter as long as it’s what gets you to reach your goal.

The point here is that there are nearly limitless options so get out there and try them!

My belief here is that:

“everything works for somebody, but nothing works for everybody”

You gotta find what works for you.

What’s your thing?

Find Your Thing

If you don’t know, make a list of what you’ve done. Then make a list of what you haven’t yet tried. It’s likely that’s your thing on the list of “haven’t done yet”.

~ Chad

Saturday Series – The Day 1 Mindset

If you’ve ever started a new fitness routine or diet strong only to fall off the wagon after a couple of months, this new mindset is for you!

The Day 1 mindset is the simple belief that: every day is day 1.

Day 1 is typically the first day of doing something. After day 1 you continue on with day 2, day 3, day 4, etc. Simple right?

It’s kinda like you start something one day and then continue on forever. With the all or nothing mindset, this is what you’d believe. You get one chance to start and then from there it’s 100% forever. If not it’s all over and you’re back to nothing.

By adopting a day 1 mindset, you start to build the belief that every day is a new chance to start over.

It focuses on building the getting started muscle and helps you realize that every day is a new day to pursue your goals.

Any time you strive for a goal it’s going to take many twists and turns and ups and downs to get there. Reaching a goal is never a linear path. There will be setbacks, struggles and failures.

Building habits and momentum is great, but it’s not JUST the momentum that will get you there. Even if you’ve done something for 21 days in a row and supposedly built a habit, it’s still hugely beneficial to see the next day as day 1 again. The focus shifts from “not breaking the streak” to “today is another chance to keep going in the right direction”.

 

Just because you succeeded at something yesterday, doesn’t mean you’re going to succeed at it today.

 

This may sound daunting at first because getting started is the hard part, but you’ll notice a change after a while. You’ll start to see that day 1 gets easier and easier. The momentum you build helps solidify this belief. Eventually, if or when you miss a day, the next day is still day 1 again and it’s not as hard to get back on track.

 

If you can realize that every single day is a brand new day and a brand new chance to take one more step forward in the right direction, then you truly have the day 1 mindset.

 

You lose the fear of failing because the next morning it no longer matters.

I challenge you to give this a try for the next 30 days. See every day as day 1 and let me know if it starts to get easier.

~ Chad

If you liked this, I recently wrote another post on the same topic. Even further back in time, I wrote an article about the All-or-Nothing mindset which is worth a read as well 😉