After over 10 years of coaching people in fitness and nutrition, I’ve finally realized that I know what I’m talking about. Well, truthfully, it’s that I’m finally confident in saying it. I’ve guided enough clients to the results they want that I am extremely confident with the programs and prescriptions I lay out for them.
However, it’s not usually the prescription that is the problem…
In relation to my last 2 posts, …you’re just not doing it and …straightest road to success I’ve learned that so many people are searching for that perfect answer of how they will get the results they desire.
The problem is that search and narrow focus actually prevents them from getting results.
I’m extremely confident that when I create a program for a client that it will help them reach their goals.
I’ve learned that it’s not that I’m prescribing the wrong thing, it’s that what I’m prescribing isn’t being followed.
Even when it comes to the packaged programs, DVD systems and latests hame gym gadget, for the most part they are going to work if followed. For the most part…
They key element is that they need to be followed.
Are you following me? haha
So if you’re starting to sense the theme of the last few articles, it’s that I’m not really concerned with trying to find the best thing to reach your goals. What I’m most concerned with is making sure you’re putting in the work to get reach your goals.
Are you putting in the effort and doing the work?
And the work isn’t just putting in your reps at the gym, stretching here and there or hitting the pavement every day for your run. Especially if it’s short-term, motivation-dependent work.
The work is putting in the effort when it gets hard.
The work is still getting outside or going to the gym even when you don’t want to.
The work is stretching and rehab every single day.
The work is getting it done because you said you would.
The work is getting back up when you’ve fallen down.
The work is doing whatever it takes to reach your goal.
Over the last two articles I bashed the idea of asking “what’s the best” something to get results. I’m going to give you a better question:
What will it take for you to actually to do the work?
The long term work.
What do you need to be able to truly commit, dig in, fight through the hard times and stick it out to the end?
What will it take to go beyond the original motivation you had to start the race, and fully complete the miles?
Where will you find the support that will pick you up when you can’t do it on your own?
Okay, maybe that was a FEW better questions, but I hope it got you thinking.
I’ll leave you with one more thought:
Whatever your goal and whatever you’re trying to achieve, it’s HIGHLY likely that someone else has already done it. Use them for motivation, guidance and support. Doing something completely on your own rarely works, and there’s nothing wrong with getting a little help and support now and then.
However, if you do use others for support, make sure they support you reaching your goals vs doing it for you.
I love comments, feedback and even questions. Please comment below and let me know if this article has helped you.