Is your Internal Voice Leading you to Success?

I listened to a podcast yesterday (link) and it triggered some thoughts for me. The topic of this episode was how our perspective dictates our results. Although it was business focused, of course I filter it through a fitness mindset and how it can be helpful to my clients and readers.

Listening to the podcast got me thinking about some of the conversations I’ve had with my clients about their internal talk. That voice that they hear every day telling them what they can or cannot do.

You see, whenever we start a fitness journey we all set this external goal we want to achieve. We want to lose x amount of pounds or inches. We want to fit into the dress or bikini. We want to tone our arms or waistline. We want to expose those abs that we’ve been told we have. The list goes on and on about all the things we want to achieve. Externally.

However, have you ever really looked at the internal thoughts that go along with those goals? If you say “I want to lose 10 pounds” out loud, what does the internal voice say immediately after? Is it supportive or protagonistic? Does it say “yes you can” or does it come up with 20 different ways you can’t? Continue reading “Is your Internal Voice Leading you to Success?”

Is Your Focus on Success or Failure?

You started working towards your goal but you’re failing.

You’re trying hard but every day is a struggle. You’re finding it hard to just keep up with life let alone find time to workout, eat healthy and update your journal/log.

In fact, most days it feels like more stress than something that helps.

What’s the point if it’s just making things worse?

Sound familiar?

These are the thoughts we have when we’re focusing on failure. We’re focussed on the struggle, how hard it is and how far away our goals are.

We missed another workout. We had another bad meal or binged last night. The list goes on and on for all of the things we’re failing at.

But what if we changed our perspective? Continue reading “Is Your Focus on Success or Failure?”

Doing the work – do you know what it takes?

After over 10 years of coaching people in fitness and nutrition, I’ve finally realized that I know what I’m talking about. Well, truthfully, it’s that I’m finally confident in saying it. I’ve guided enough clients to the results they want that I am extremely confident with the programs and prescriptions I lay out for them.

However, it’s not usually the prescription that is the problem…

In relation to my last 2 posts, …you’re just not doing it and …straightest road to success I’ve learned that so many people are searching for that perfect answer of how they will get the results they desire.

The problem is that search and narrow focus actually prevents them from getting results.

I’m extremely confident that when I create a program for a client that it will help them reach their goals.

I’ve learned that it’s not that I’m prescribing the wrong thing, it’s that what I’m prescribing isn’t being followed.

Even when it comes to the packaged programs, DVD systems and latests hame gym gadget, for the most part they are going to work if followed. For the most part…

They key element is that they need to be followed.

Are you following me? haha

So if you’re starting to sense the theme of the last few articles, it’s that I’m not really concerned with trying to find the best thing to reach your goals. What I’m most concerned with is making sure you’re putting in the work to get reach your goals.

Are you putting in the effort and doing the work?

And the work isn’t just putting in your reps at the gym, stretching here and there or hitting the pavement every day for your run. Especially if it’s short-term, motivation-dependent work.

The work is putting in the effort when it gets hard.

The work is still getting outside or going to the gym even when you don’t want to.

The work is stretching and rehab every single day.

The work is getting it done because you said you would.

The work is getting back up when you’ve fallen down.

The work is doing whatever it takes to reach your goal.

Over the last two articles I bashed the idea of asking “what’s the best” something to get results. I’m going to give you a better question:

What will it take for you to actually to do the work?

The long term work.

What do you need to be able to truly commit, dig in, fight through the hard times and stick it out to the end?

What will it take to go beyond the original motivation you had to start the race, and fully complete the miles?

Where will you find the support that will pick you up when you can’t do it on your own?

Okay, maybe that was a FEW better questions, but I hope it got you thinking.

I’ll leave you with one more thought:

Whatever your goal and whatever you’re trying to achieve, it’s HIGHLY likely that someone else has already done it. Use them for motivation, guidance and support. Doing something completely on your own rarely works, and there’s nothing wrong with getting a little help and support now and then.

However, if you do use others for support, make sure they support you reaching your goals vs doing it for you.

I love comments, feedback and even questions. Please comment below and let me know if this article has helped you.

Chad

Snapchat Coaching – Be a Beta Tester

Follow Chad on Snapchat

For the month of February, 2016, I am going to be offering Snapchat coaching to ANYONE that wants it!

What the heck is Snapchat coaching? Let me explain:

First, if you’re not sure what Snapchat is, you may not need to read on. However, if do know it and/or you want a personal coach for a month and are willing to learn new technology, then READ ON my friends!

As an online coach, I’m always looking at how I can best use technology to support my clients. I feel like Snapchat is really starting to take of in the “older” generations now. (25-45+) I also feel like there is a huge opportunity to be able to help someone in a way that other social platforms don’t provide.

To figure this out, I need to test it. To test it I need people. People means you!

For the month of February, I’ll do my best to answer every Snap you send me. Questions about your training, motivation, eating, supplements, ANYTHING. Consider it a one-on-one Q&A.

I say I’ll “do my best” because ONE: my current clients and business are my priority, TWO: I’m not sure how many people are going to take me up on this, THREE: I don’t know how many questions people are going to ask me. Regardless, I’m willing to give it a shot.

So here’s how to get started:

STEP 1: Add me on Snapchat – AnthroChad

Follow Chad on Snapchat

STEP 2: Watch my story every day for general updates about what’s going on and if I’m ever missing questions.

STEP 3: Send me your personal questions

STEP 4: Wait patiently for my answer. If I don’t answer with 6 hours, send it again!

I’m excited, I hope this works and I’m super pumped about how much we can possibly achieve in 1 month!

LET’S DO THIS!!

Chad

Your New Year Resolution Won’t Last! – Here’s why

Your New Year Resolution Won't Last, but that's ok!

It’s January. What that means for a TON of people is that their new year resolution has started.

It’s an exciting time with tons of visions, tons of motivation and tons of goals!

The next exciting time will be when you fail!

I say that failing is exciting because it really can be if you’ve set yourself up for success and planned for that failure. Most people fear the point of failure but guess what – it’s going to happen.

You are going to fail.

I guarantee it and it’s okay.

The point here is to help you realize it will happen and in fact it should! Instead of setting yourself up problems and struggle with failure by avoiding or denying that it will happen, don’t deny it, know it will and plan for it.

How many times have you started something and been perfect at it from the start? Ya, probably not many.

Also, how many times have you really grown or learned from something that was easy the whole time and didn’t push your limits? Ya, probably not many.

When I work with my clients, I always have a plan for when they fail.

It’s never been a matter of if they will fail, it’s when.

I’m constantly pushing them and challenging what they can handle. I’m actually trying to find that point where they’ll fail. From there, we re-work the plan, pick them back up and carry on our merry way.

Your New Year Resolution Won't Last!

So this year, if you’re working on a new year resolution, do yourself a favour and plan for your failure. As the old saying goes: “it’s not whether you get knocked down, it’s whether you get up”.

If you truly want to make this a new YEAR resolution and not just a new JANUARY resolution, plan to pick yourself up. A lot.

Chad

Motivation – Where do you get it?

Motivation is defined simply as: the reason to act.

Seems pretty basic right? If I have motivation, I have a reason to act. If I’m lacking motivation, I don’t have a reason to act and therefore I don’t.

So how does that play out in real life and the world of fitness?

I’ve been spending more time on Twitter lately and it’s been a very interesting experience. I like doing searches to see what kind of things people are saying about fitness, health, nutrition and motivation.

If you do a search for “need motivation” for example, you’ll see people posting every 10 minutes or less on average. Now, this isn’t fitness only, but it still relates.

If you start doing searches about needing a personal trainer, it seems one of the top reasons anyone wants a personal trainer is because they’re lacking their own motivation and need someone to motivate them.

Some examples:

Motivation 1 Motivation 2 Motivation 3 Motivation 4 Motivation 5

What these are essentially saying is: I don’t have my own reason to act so I want you to give me one.

I see a major problem with this kind of thinking: The motivation is NOT IN YOUR HANDS. In this scenario, the motivation would be in the personal trainers hands. THEY would hold the stick, not you.

If they’re the ones holding the stick and pushing your forward, how are you ever going to build your own motivation? For the rare person, they do build their own motivation, but for most they don’t.

Now this doesn’t mean personal training is bad, that’s not what I’m saying. What I’m trying to express is that if you feel you need motivation, getting someone else to push you isn’t going to work in the long run.

What you need instead is to develop your own motivation.

Yes, it’s that simple!

… In theory.

Ever heard someone say: “that’s easier said than done”? Ya, it fits here too.

Building your own motivation can be hard and can take a while. Some days it will be high, others it will be low. Some weeks will be awesome, some will suck. It’s the nature of learning anything, there’s ups and downs.

So the big question should be: How do I build my own motivation?

I know for sure that there isn’t some magical equation that will work for everyone (sorry), but I think there is a guideline we can follow.

Here are 5 steps to building your own motivation:

  1. Vision – create a strong vision of your goal and where you want to end up. Make a vision board, change your screen saver or post pictures around the house. Having a clear vision of your goal will help inspire you on low motivation days.
  2. Belief – build the belief that you can. Start slow and start small. Small wins over a few weeks does wonders for self confidence and believing you can succeed.
  3. Consistency – following through on your goal is huge. Now this is normally where people feel they need the motivation to do this step, but this step can be how you build motivation. Even on the days you don’t want to, follow through with your plan. (this is where it’s very important to start small)
  4. Reminders – review your vision and goals daily. You’ll need constant reminders to stay focused and not lose sight of what you’re trying to build.
  5. Expect setbacks – failures, road blocks, set backs and struggle are all part of growth. It’s literally impossible to have growth without them. So stop pretending you’ll be perfect and be okay with the fact that you will have setbacks on your journey.

The final thing I’ll say about building motivation is that it’s often best to reach out to others for support. Even the best of us can use a hand here and there.

Support in my mind is someone who will keep you accountable to your own goals. Someone who can support you to build your own motivation, not be the motivation for you.

I hope this gives some insight into motivation, how we perceive it and where I personally think it should come from. I’d love to hear your thoughts. Please comment below.

Chad