What to do when your goal feels impossible

Our AnthroPhysique running coach Justin had a great Instagram post the other day:

 

I’ve seen this on Instagram a lot and it’s very common with our clients.

You are so focused on your goal, the end destination, you get caught up in how far away it is.

You look at the road ahead and start to feel like you’re never going to make it.

You lose motivation, get depressed and doubt if it’s even possible.

However, the problem here isn’t that the road ahead is long and hard, it’s that in this moment you forget to look back at the road you’ve travelled.

You forget about where you’ve come from.

You forget about what you’ve overcome.

You forget about how hard you’ve worked.

You forget how hard it was just to get started, let alone keep going.

If you can just take a moment to turn around, look at how far you’ve come and truly appreciate the progress you’ve ALREADY MADE, you’re likely to have a different perspective.

You can appreciate that this is just part of the journey and really, you’ve already done this before.

You’ve overcome the hurdle.

That’s all this is. This moment is just another speed bump on the road to our goal that slows us down a little.

It can be overcome, and it’s easier if you look back and see how strong you already are.

You CAN!

~ Chad

Trust the process – seeing the big picture

After launching our new Lifestyle Coaching service in late October last year, I’ve seen some great progress in the clients that have already signed up.

The service is completely built around seeing “the big picture” and of course developing a lifestyle of healthy habits. Right from day one we are thinking long term and not just short term.

The benefits have been better than I expected!

In my 6+ years of online coaching what I’ve seen is that Continue reading “Trust the process – seeing the big picture”

The Struggle is Real!

Ever seen an Instagram post or Tweet talking about “the struggle is real”?

It often seems like it’s a way to say “oh, look at how hard this is for me”. Or maybe it’s just an excuse as to why they aren’t succeeding.

Either way it seems like it’s a bad thing that there is a struggle.

And to be honest, that used to be me. I hated the struggle.

However, over the past year or two, I’ve taken a new perspective on the struggle: Continue reading “The Struggle is Real!”

Knowing What To Do – The Straightest Road To Success

Straightest Road to Success

Last week I wrote an article about knowing what to do, and how much people waste time trying to get information on a very micro level. They’re searching for the straightest road to success.

They’re constantly in search for that one thing that’s going to make all the difference when in reality there’s a lot of things that factor into getting results.

As an online fitness coach and I’ve worked with hundreds of people on their health and fitness goals. I, like many others in my field, would like to say that I know what I’m doing and that I have the answer.

However, this comes with a grain of salt. I don’t always have THE answer first try, but I do have many ways to find the answer.

Let me explain:

Like my last article, when we are searching for micro level answers like “the best exercise” or “the best food” for some specific outcome, we have a very limited vision. We are only focused on one thing and we want one answer. We are trying to find the straight road to success. The linear path.

Sadly, there are plenty of people in my industry that are offering their program as THE answer and THE path.

This is probably because what they’re selling worked for them. They found an exercise, food, routine, habit, schedule, etc that works for them.

And in truth it does or did work!

…for them.

They found a path. One.

 

The question is whether or not that path will work for you.

 

So, when I say I know what I’m doing, and even if I say I have the answers, what I actually mean is that I have a really good idea of what I’m doing. It’s a very well educated guess that comes from years of experience and hundreds of clients testing different methods. Testing different paths.

I like to think of it like a nature guide, mechanic or computer repairman.

You hire a nature guide because they know where to go. They know the path and they’ve traveled it before. However, in nature unexpected things happen. There’s avalanches, floods, fires, rockslides and wild animals. The real value in the guide isn’t that they know the one path to get you where you want to go, it’s that they know many paths and can navigate the obstacles that come up.

The mechanics and computer repair men are similar in that they have a deep understanding of how their products work. If it’s not working, they are ready to navigate the obstacles. They have the skills to troubleshoot by looking at many different aspects and finding the area the needs to be addressed.

All of these people know how to do this because of years of experience, study and trial and error.

NONE of them know the perfect answer when they start.

They will probably be close, but what’s most important is from there they have many options and paths.

They will use education, trial and error, and experience to reach their goals.

They will navigate the obstacles and find the straightest road to success.

The great thing is you too have the ability to use trial and error to find your path. You can jump into the wild and figure it out. It will have many setback and struggles, but if you keep pushing you’ll find a way.

The key is that whether it’s on your own, or with support and guidance, there is always a way to reach your goal. However, it won’t be straight and it there’s no one or perfect answer. It will take trial and error.

 

Straightest Road to Success

 

My conclusion is very similar to last week:

 

Don’t waste time trying to find the perfect answer or one path, it doesn’t exist.

No one thing is going to work for everyone. And even if it does work for you, it usually won’t keep working forever.

There is no straight road to success, but an experienced coach will help you find the straightest.

~ Chad

Your New Year Resolution Won’t Last! – Here’s why

Your New Year Resolution Won't Last, but that's ok!

It’s January. What that means for a TON of people is that their new year resolution has started.

It’s an exciting time with tons of visions, tons of motivation and tons of goals!

The next exciting time will be when you fail!

I say that failing is exciting because it really can be if you’ve set yourself up for success and planned for that failure. Most people fear the point of failure but guess what – it’s going to happen.

You are going to fail.

I guarantee it and it’s okay.

The point here is to help you realize it will happen and in fact it should! Instead of setting yourself up problems and struggle with failure by avoiding or denying that it will happen, don’t deny it, know it will and plan for it.

How many times have you started something and been perfect at it from the start? Ya, probably not many.

Also, how many times have you really grown or learned from something that was easy the whole time and didn’t push your limits? Ya, probably not many.

When I work with my clients, I always have a plan for when they fail.

It’s never been a matter of if they will fail, it’s when.

I’m constantly pushing them and challenging what they can handle. I’m actually trying to find that point where they’ll fail. From there, we re-work the plan, pick them back up and carry on our merry way.

Your New Year Resolution Won't Last!

So this year, if you’re working on a new year resolution, do yourself a favour and plan for your failure. As the old saying goes: “it’s not whether you get knocked down, it’s whether you get up”.

If you truly want to make this a new YEAR resolution and not just a new JANUARY resolution, plan to pick yourself up. A lot.

Chad