I’ve had a setback

Let’s have story time shall we…

In the past 6 weeks or so I’ve been going hard in the gym. I’ve been testing out some new workouts and ideas I have and pushing my limits. It’s been great!

For 6 weeks I’ve been going hard, feeling good, and seeing progress.

Then last Friday hit.  Continue reading “I’ve had a setback”

Results not typical – overcoming slow progress

What if slow progress was actually normal?

I had an interesting conversation with my client the other day. She emailed me her progress for the week and talked about how failing to plan her week lead to failure in the week.

She felt her progress was slow and wasn’t as good as she wanted for the week. However, she did see the positive and said “slow progress is still progress”.

At first I thought: Very true!

I thought it was a great positive mindset about the week. It turned a negative into a positive. This is good right?!

But then I thought a little further.  Continue reading “Results not typical – overcoming slow progress”