Amazing Results in ONLY 15 DAYS!!!

I get quite frustrated from 30 day programs. I get more frustrated from 21 day programs.

Just now I saw on Instagram a 15 day program.

Seriously. WTF!?

What the fuck can you possibly achieve in 15 days?

In the post they’re hyping that it’s a diet plan, recipes, workouts, a group for support and coach all for only $150.

$150 for a 15 days program!?!

Now, $150 for a diet plan, workouts and coaching might not be that bad of a price, but again, what the fuck will you achieve in 15 days?

As always, I wonder then what?

This is the loophole.

Let’s say it’s a super strict cutting regimen. You actually see results because you go after it 100%. Heck, it’s only 2 weeks right. Anyone can go 100% for 2 weeks.

You’re so “successful” you lose 10 pounds!! Amazing results right!?!

But still, then what?

Will you be better off?

Will you be able to keep it off?

Will you have learned anything?

No you won’t. You will have forced yourself to succeed BECAUSE it’s so short term. You have ZERO plans or focus on the long term and how to MAINTAIN the results you just created.

Usually, you’ll be so exhausted by the intensity of the 15 days you’ll happily dance back into your “normal” routine and go right back to day 1.

This shit drives me crazy!

If you’re falling for this stuff and frustrated with not getting any results. You should be.

That stuff doesn’t work, it never works, and it never will. Stop falling for it.

I hope this post sheds some light on the process of these things and helps you see why. If you want long term results, get a long term mindset.

At least something beyond 15 days. Or 21. Or 30. Or even 90.

Please.

Are You Focused on a Goal or a Lifestyle?

Lifestyle Focused

Lifestyle has been a pretty popular word for a long time already, but it seems to be popping up more and more for me lately. Maybe that’s because it’s my main focus.

I’ve realized that all of my programs, coaching, workouts and focus is around living a healthy lifestyle. I’m not focused on short-term anything and I won’t even give that to my clients when they ask for it.

Something I just learned with a client is that you are either goal focused or lifestyle focused. They are very different and they require very different approaches to training.

You are goal focused if your normal process is:

Something motivates you, you set a goal and you go after.

I think this is most people.

While the motivation is high or you are seeing results, you go hard.

However, at some point the motivation withers away, the results slow or you reach a certain level of results and just stop. (I may write another article about this last one)

Anyway, the only focus here is some end goal. It’s what gets you going but what’s crazy is that it’s also what stops you in the end.

Someone who is lifestyle focused is more concerned about the process than the end goal. In a sense, the end goal is almost unreachable or it’s so long term that it isn’t about actually getting there, it’s just about the process of moving in that direction.

Being lifestyle focused means you are focused mostly on being consistent. There are good times and bad, there are ups and downs, there are successes and setbacks, but overall your key focus is consistency.

Not just consistency in a week or month, but consistency over a long period of time.

To me, you are consistent if you do exercise and eat healthy at least 5-6 days per week, 50-52 weeks per year.

It may seem like a high standard, but it’s the difference between someone who lives a healthy lifestyle and someone who intermittently pursues a goal whenever their motivation is high enough.

So ask yourself, are you focused on a goal or a lifestyle?

There’s a difference.

If you want to build a healthy lifestyle, I can help.

~ Chad

The real reason your program isn’t working

  • Not seeing results quick enough?
  • Hit a plateau?
  • Feel you need to try something else?
  • Feel like what you’re doing just isn’t working?

I get a lot of reasons for people wanting quit because “this isn’t working”.

They’ve hit some sort of plateau, aren’t seeing results quick enough or have just had a week or two “off the wagon” and have struggled a little bit.

They feel they won’t be successful with their current plan and that it’s just not working.

However, from my perspective, slow progress, plateau’s and struggle is totally normal and common.

In fact, I’ve never seen anyone NOT struggle with their goal.

To think you can start off on something new, never struggle and be able to reach your target perfectly the first time is a little crazy if you think about it.

What I usually see is that it’s not the program that’s not working.

The issue I see most commonly is time.

People haven’t put in the time needed to truly see results.

 

We wall want the results NOW!

And why not? We see endless amounts of ripped bodies and ads on Instagram and other social media telling us it can be done quickly and easily.

Really that should be your first warning sign! It’s all total bullshit!

However, you believe it because they have proof! There are clear photos of the success people have had. There are testimonials of how great it has been, how easy it was and how good they feel.

Now I’m not trying to discredit any of these programs because many are probably pretty good. I’m talking more specifically about the time or speed of these results that the plans and programs are suggesting.

In my experience the promotional testimonials you are seeing fall into the “results not typical” category. At best I would guess 1% of people see results that quickly. Especially the type of results that are going to last.

My challenge to you is to actually do some research. Put in some time, put in some work and maybe even reach out to others.

How many people have actually done that “90 day Shred” program? Of those, how many experienced the stated results? Of those, how many kept those results long term after the 90 days?

Of the truly successful ones, ask “How long did it take you to get these results”

I guarantee it won’t be an overnight success story. I guarantee they didn’t nail it on their first try with no struggle.

In the end, my guess is that you’re probably just going to finish this article and say “I know Chad” and go on with your day.

We all REALLY know right?!

However, if your fitness goals are set 3 months at a time I’d argue that you don’t know. If you’ve tried more than 2, 3 or 4 different programs with little success or success that didn’t last, then you don’t really know.

It makes sense in your head, but when you’re motivated to try something new you forget it and think you’ll be different. You think you’ll be part of the 1%.

You think THIS will be the program that finally works!

But please, please, please do the research! Don’t just take my word for it.

This article is just words and theory on a website. Get some proof! At minimum just ask some friends and/or truly look at your own track record.

It’ll be incredibly valuable the next time you hit a plateau or rut on your journey.

When you struggle, it’s not always just the plan or program that’s not working.

More often than not, it’s probably not working because you haven’t put in enough time to get past the struggle.

~ Chad

Making new year resolutions? Read this first! 

You just spent a bunch of time with family, enjoyed opening some new gifts and ate your weight in turkey, ham, potatos, stuffing and likely a few varieties of pie and/or cookies.

Now is the time we reflect on the year that passed, what we did and didn’t accomplish and what we want to do in the new year. For many, this includes fitness and health related goals.

If this is you, I have some questions that will hopefully trigger a new perspective for your goals in 2017.

Please read on:

First thought: 

What if I told you thath you WON’T reach your goal within the next year?

What if I told you it will take 5 years to reach your health goals?

Would you try?

Would you not even bother?

Would you stop reading this and try to find someone who will tell you differently?

I ask these questions specifically because it challenges our perspective on goals. Most of the time we think we can reach our goals within 3 months or even within a year. Especially health goals.

In my experience, that’s just not true and for many people it can take many years. But so what?

The key question is: do you plan on living for 5 more years?

I’m sure the answer is likely well beyond that.

So?

Let’s say you think you’ll live 30, 40 or 50 more years. And let’s say that in that time you never truly reach your health and fitness goals?

Is it still worth the effort of trying?

Do you think reaching 50%, 70% or 90% of your goal is worth the effort?

If it’s not, then don’t bother. If it is, then why ever stop?

I know this article has been mostly questions, but I encourage you to honestly answer them for yourself.

Whether you decide it’s worth it or whether you decide it’s not, you’ll be happier either way.

~ Chad

Do your short term actions match your long term goals?

What’s your long term vision of your health?

Do you want to be healthy for the next week? 3 months? 12 months? 3 years? 50 years?

Seriously, this is no joke.

When I ask people this question, most people answer in the 50+ range or “the rest of my life”.

Like it’s a no brainer.

However, their short term actions don’t match their long term goals.

They are only focused on a short term goal, and if they don’t see results within weeks “it’s not working” and they give up.

Sound familiar?

People want long term results but only have a short term plan.

Do me a favor: comment below with your 3 month, 12 month, 36 month and 30+ year vision of your health.

Then let me know if that activity has changed your perspecitve.

~ Chad