A Post Marathon recovery plan can be tricky, how do you get started on your next training plan? How do you make sure you are fully recovered?
As with all things the perfect plan is very individualized, some runners need more time off and need their recovery to be monitored to make sure they are completely recovered going into the next training cycle while other runners need to be coerced into taking time off because they feel fresh after a couple of days.
It is important to consider mental recovery in this case though, as my college coach used to tell us,
“You either take a break voluntarily or your body will decide for you”.
You may not feel exhausted… but the toll of all of those long runs and hard efforts will take its toll eventually. It can be very tempting (especially after a pr race) to just fire through from one marathon to the next and you might even get away with it for a little while.
However, eventually, this will catch up with you, Continue reading “Running Through It: Marathon Recovery Plan”