Probably the most common question I get about online coaching is “will this work”.
Most people have tried so many programs, worked with trainers and even worked with online coaches and still nothing has worked. That’s why they are still looking!
So how is this any different right?!?
Here’s how: Continue reading “Online Coaching – Will this work?”
I’ve been thinking about this a lot lately. Why I stopped 1-on-1 personal training.
I’ve been thinking about what I’m doing in Mexico with Fitmix25 and what I’m doing with AnthroPhysique. I’ve dedicated my life to these two systems because I deeply believe in their benefits for someone’s health and fitness.
I’ve been thinking about why my belief so strong and what truly is the benefit of these systems?
It comes down to something that happened to me 9 years ago in early 2007. Continue reading “Why I Stopped Being A Personal Trainer”
Anthrophysique would like to welcome our newest Fitness Coach Britnie Harris!
Britnie is an industry veteran with over 20 years of experience working with clients like you! She has a degree in Exercise Science, along with Personal Trainer, Group Fitness, and Life Coach Certifications which makes her a perfect fit for our team.
Britnie believes in a long term approach to fitness, no quick fixes. She preaches setting yourself up for success, not only for the time being – but for the rest of your life.
“What if instead of relying only on willpower each day to deprive yourself of something, you focus on creating or adding a habit–just one–that will have a domino effect in your life? A habit that is completely in your reach!”
Want to learn more about Britnie’s coaching?
Check out her full bio or sign up for a consultation below:
The supplement industry in the United States alone is worth roughly $37 billion. Within the industry, there are several segments – traditional exercise supplements, vitamins, minerals, meal replacements, detoxes, cleanses, and so on.
After doing a google search – I learned that roughly ½ of Americans ingest some sort of supplement regularly – That is roughly 120 million adults. Therefor the average adult spends about $310/year on items that are more often than not, a complete waste of money. Continue reading “Supplements, Detoxes, and Cleanses – stop wasting your money!”
In the last decade I’ve worked with clients in bootcamps, sport specific training camps, personal training, CrossFit, small and large group classes and remote coaching. With this experience, I now look at personal training in a new light, and better understand why it doesn’t last.
To me, personal training is a dependancy relationship between the client and trainer. Most people hire a trainer because they feel like they can’t work out on their own otherwise. They need a trainer to push them or they won’t do anything.
Sound familiar? Continue reading “Personal Training – Why it doesn’t last”