Have you ever wanted to target fat loss from one specefic area of your body? For women it’s often around the hips and thighs and for men it’s around the belly or love handles. If you’ve experienced a bunch of weight loss, those might be the last areas to go. Google search “Fat Loss” and you’ll find picture of models in big pants or with a tape measure around their waist. I had to use this image because it had...

Have you ever had a tough time finding the healthy options when travelling? I was on the ferry the other day and watched an interesting thing unfold. I could be completely off, but ultimately I made the assumption that the person in front of me was on a “Diet”. I tend to “people watch”, a lot, and I look at how they move, act and eat. I was watching this person while in line for ferry food. This means you usually get the...

Today I’d like to welcome another fellow Evernote Ambassador – Kristi Willis. Kristi is the Food Writing Ambassador and runs her own food blog over at Ditch The Box. Welcome to my Blog! Hi! I’m Kristi. I’m a food writer and fellow Evernote Ambassador with Chad, and we decided to trade wisdom on each other’s blogs. For me, food is all about freshness – ripe summer tomatoes, strawberries straight from the vine or...

For today’s weekly fitness challenge, I’m changing things up slightly and offering a nutritional challenge. The goal is to see if you can drink nothing but water for 7 full days. This is always a fun one because of the questions I get about ‘exceptions’. Is tea okay? What about coconut water? Fresh squeezed juice? Although I agree that those things may have positive benefits, it’s not the focus this week. It also...

Ever heard the term “Planning is the key to success” or “Failing to plan is planning to fail”? I have. Probably a million times too! But do I always do it? Not always. Life’s too busy right?!? In my experience, the sayings are true and planning can play a big role in your success. One thing I often recommend to my clients is that they plan out their meals in advance. Especially when it comes to whatever meal is the...