Personal Training – Why it doesn’t last

personal training

In the last decade I’ve worked with clients in bootcamps, sport specific training camps, personal training, CrossFit, small and large group classes and remote coaching. With this experience, I now look at personal training in a new light, and better understand why it doesn’t last.

To me, personal training is a dependancy relationship between the client and trainer. Most people hire a trainer because they feel like they can’t work out on their own otherwise.  They need a trainer to push them or they won’t do anything.

Sound familiar?  Continue reading “Personal Training – Why it doesn’t last”