In the last decade I’ve worked with clients in bootcamps, sport specific training camps, personal training, CrossFit, small and large group classes and remote coaching. With this experience, I now look at personal training in a new light, and better understand why it doesn’t last.
To me, personal training is a dependancy relationship between the client and trainer. Most people hire a trainer because they feel like they can’t work out on their own otherwise. They need a trainer to push them or they won’t do anything.
Sound familiar? Continue reading “Personal Training – Why it doesn’t last”