Blog # 13 ~The Jane Experiment
I’m not going to die, I’m not going to die…Breath. What’s the worse thing that could happen? I’m fine, not dying, fine ,I’m great, it’s like flying, I’m fine… Ok now I think I’m going to die. Ahhh.
That ahh isn’t a scream, it’s a sigh, of realse, the release of dropping your plank hold.
My goal for last week was to plank hold everyday, for max time; as long as possible. Question is, what is ‘possible?’ I noticed it’s pretty easy to get into the mind set, that “I can’t hold it any longer!” at about 26 seconds. But when I encouraged myself instead of discouraging myself, it was amazing what I could accomplish.
The same goes with coaching. One of the main reasons I’ve never liked working with a Personal Trainer in the past is because I don’t like being yelled at to push, do it, man up! etc. With AnthroPhysique I feel like Chad is upholding me. Reminding me of my goals and what I want, and guiding me as I help myself get there. Not scaring the living daylights out of me!
This past week when Chad and I connected we talked about why on Thursday I had an epic fail in eating healthy, how I can/can’t fit my workouts in, and what a realistic max plank hold might be for me. As I’ve blogged before, fitting in the workouts has been a major reason they aren’t getting done (well there are some fears too…) Chad has now developed some short, intense, timed workouts so I know how to directly fit them into my schedule. I recommend knowing how long a workout will take, makes it so much easier to get done. Facing the fear is what I can now focus on, with all that extra time I spent mindlessly scheduling! Easy as Pie, ohh pie…
Plank results: in seconds. (sharing this is also push myself and comfort zone!)
Saturday: fail, 0.
And today as I was writing this blog I felt determined to make it to a minute, just to test my limits…
Result: 1 minute and 5 seconds!
I can see results when I measure! Wow!
Positive energy really was the wind beneath my wings! And as corny as that may sound, it feels awesome to not punish, provoke, or instil fear in me, in order to get what I want.
After 13 weeks of working with someone who has my back, and not just fighting with myself, by myself trying to motivate and inspire what I want, I can so see the purpose of working with a trainer. and sharing this process with all of you, whoever may read this is continuing to challenge me, and I love it!
I’m continuing my max plank holding, everyday this week. Care to join me?