You Never Regret A Workout

This morning, I woke up with a humdinger of a cold. Puffy eyes, scratchy throat, stuffy nose, the works. I looked and felt like death warmed over and ran through an entire tissue box in the span of about ten minutes. Is there anything more annoying than the start of a cold? I think not.

In the nights prior, I had scheduled a workout for that morning. It was supposed to be my longest run to date and I had been working towards this distance for about two months now. Running is definitely not my forte, but I had started to develop a “like” for it and was actually making headway on my long distance goals. I must make a note here: though I am talking about running, I am certainly not the coach to go to for running advice; please see Justin for all your track needs 🙂

Unfortunately, this cold had blocked any possibility of me feeling my hair in the breeze this morning. There was no way that I could make it five minutes on my run without stopping to blow my nose. It basically gave me every excuse to forgo any sort of exercise, adjust my alarm, and grab at least an hour more of sleep. I was achy, sickly, and just all around gross and no part of me wanted to exercise.

But as I started to readjust my eye mask I remembered an old saying that always pops into my head in these types of situations; you never regret a workout. And it’s true, isn’t it? Barring any sort of physical injury, no one ever finishes a workout and says, “What a waste of time.” Because working out isn’t a waste of time. It’s a positive step in every facet of your life. It improves your mind, body, and soul and it always starts or ends your days right. While the minutes leading up to a workout can be filled with dread, the moments after a workout always bring a sense of accomplishment and those lovely exercise endorphins that we all love and treasure.

That saying, “You never regret a workout,” prevented me from going back to bed. It helped me lace up my sneakers, blow my nose about four million times, and head to the gym. Did I do a hard work out? Not at all. I lightly jogged on the elliptical for about 30 minutes (don’t worry, I wiped it down with disinfectant afterward). While it wasn’t the most taxing workout, it was physical activity and I felt great afterward. It didn’t magically eliminate my cold but it did give me a happy feeling that stayed with me for the rest of the day and for that I’m grateful.

So just remember, in those times of doubt, those times when every part of your body is telling you to just skip the gym and stay home, I want you to focus on the accomplishment you will feel after you complete your exercise, the euphoria that comes with crossing something off your to-do list. Everyone, say it with me: YOU NEVER REGRET A WORKOUT!

Lost Motivation to Exercise? This is Why:

I was talking with my coaches the other day about ideas to help people get started. We got into talking about things like intro offers, New Years resolutions, bikini prep and wedding dress goals. I was saying how these are key times where lots of people use that motivation to get started, but it’s also where most people don’t stick to it.

I told my coaches that the reason people don’t stick to it is because the motivation they start with won’t last. It’s our jobs as coaches to help our clients continually find the motivation that keeps them going.

What I’ve learned over the years is that motivation doesn’t last. The things we wanted when we were younger, we don’t really want any more. The things we want now, we may want in the future.

This is either because our goals change, or we actually get the thing we wanted.

Let’s say I want a sweet car that’s lowered and has a loud stereo. (Cough cough, yes, I did want that when I was younger) However, this isn’t something I want today. I don’t want it anymore because I actually got a car like that at one point. I reached my goal.

The same is true with my motivation to exercise.

When I was younger, I wanted to gain more muscle and weight because I wanted to be huge. I thought it would be cool to walk around and be this big jacked dude. It was a key reason as to why I lifted weights, trained regularly and ate what I ate.

Today however, my body goals have changed. Today my goal is more about just staying healthy and my definition of fitness.

Another common one I see is the “wedding dress” goals. I’ve had plenty of clients that went strong for 3-6 months and achieved their goals for their wedding and fitting into their wedding dress.

Can you guess what happened after the wedding?

Unfortunately, many of them stopped training. They achieved their goal, never set a new one and lost motivation.

The point here is that it’s not uncommon and nor is it a bad thing to “lose your motivation”. In my experience it’s completely normal and part of the process.

They key is that you’re constantly adjusting your goals and adapting your motivation.

Trust me, the motivation you start with won’t last. But it doesn’t have to. It’s a continuous process of constantly re-assessing your self and your goals and finding a NEW motivation.

Being motivated to get started is important, but finding new motivation to keep you going is key!

~ Chad