Cardio for Calories

When most people do “cardio” they’re doing cardio for calories. As in, they are doing it to burn calories, typically to lose weight.

Normally it’s a slang term for cardiovascular exercise, but really I think that it’s just about calories.

We’ve simplified the term into this overarching concept for getting our sweat on, checking our smart watch to see if we’re done, and feeling like we’ve burned off that desert from last night.

Sadly, this process is usually only done on 3 specific machines. You know, the ones found in the “cardio area” of any commercial gym. Yup, the Treadmill, Elliptical and Bike.

*image found on BodyBuilding.com*

For this article I want to focus on the idea of burning calories and what else could be a better option for our “cardio” workout. Continue reading “Cardio for Calories”

You Know What To Do, You’re Just Not Doing It

“You know what to do, you’re just not doing it”

I’ve said this exact quote in many client consultations over the years and it’s a fundamental belief of my coaching model.

I have the assumption that everyone knows WHAT to do, it’s just that they AREN’T DOING IT.

I believe this and bring it up because it’s the most common question we get as coaches:

  • What do I do to work my: obliques, butt, inner thigh, love handles, jiggly bits
  • What do I eat to help me lose weight, gain weight, build muscle, not lose muscle, get toned
  • What’s the best exercise for…
  • What’s the best food for…
  • What’s he best protein, BCAA’s, creatine, Vitamin D, B, A, C, E, F, G, H, I, J, K (you get the point) to take
  • What, what, what…

On some level it may be true that you don’t actually know the answers to these questions. But unfortunately it’s not the lack knowledge itself that’s the problem.

The problem is that it’s that it’s at such a micro level of focus.

And honestly, most people don’t know the perfect, specific answer to these questions fully because it’s always going to take some level of trial and error. (I’ll expand in next week’s article)

However, the micro focus questions are not what I’m talking about here. I’m talking about the general sense, the higher level view, the bigger picture focus on knowing what to do.

In the big picture we all know what to do:

Exercise more an eat less junk!

Until you are DOING that foundation, the microscopic view of individual vitamins or exercises, as expressed in the example questions above, mean nothing.

First you need the habit and discipline to do what you need to be doing.

I was inspired to write this because I recently watched a Keynote speech from an internet mentor of mine: Gary Vaynerchuk

In that keynote he says:

“Information has never been less valuable than it is today”

If you want to see it yourself, watch about 45 seconds and then come back here. Please. (you can watch the rest later)

His point is that the internet has everything we ever need to know and is literally at our finger tips on our phones. In seconds Google or Siri can tell you anything you want to know.

I digress back to my point.

Not knowing what to do is not your problem, it’s that you’re not doing it.

Getting answers about what to do will take you less than 30 seconds with a google search on your phone.

Heck, I’ll make it even quicker for you with some links:

But the truth remains, whatever knowledge you gain, you’re still going to have to get out there and do it. You’re still going to have to take a step forward and move.

My suggestion: put down the phone and step away from the search. Just go do something.

Anything.

Literally.

Do any damn thing you want that moves you one step closer to your goal.

Once you do, Tweet or Snap me and let me know what you did.

However, the next part is the actually the hardest.

Now you need to keep doing it. Over and over again. You now have to continue the journey.

Key point:

You may not know everything, but you know something you can do to get started. Just start doing it!

And no you’re not going to be perfect at it. No one is.

“Man drops 10 pounds in 7 days… woman drops 2”

Why?

Why does it always seem that a man can drop massive amounts of weight in no time at all while we slave away for weeks and months to get our bodies to do the same?

I wanted to delve in a bit deeper to see if it had anything to do with me cheating on my diet every once in a while or if it really is all about the human body. Good news… it’s pretty much all to do with how different the male and female bodies are built! Yay!

Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing  and other hormonal functions. The percentage of essential fat is 2–5% in men, and 10–13% in women.  Although this is not the exact news we want to hear, it makes a ton of sense and confirms the age old tale of “Men have more muscle, therefore they burn more calories”. It takes a man hundreds more calories to live throughout the day then it ever will for us gals, so let’s try not to match our other halves bite for bite!

Moral of the story?  Make sure you have a plan built for you and don’t compare yourself to others.  Everybody’s journey is different!

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