I had a great talk with my client the other day where she was feeling super positive. She had a great day, got her workout done early, was eating healthy and had the positive mindset looking towards the weekend. Everything was rainbows and butterfly’s.
But as the incredibly talented Adam Levine says: It’s not always rainbows and butterflies.
A little way through our chat I asked her if she could write down a review of her first month. The ups and downs, what she learned and what she didn’t expect. Things like that. I was surprised when I realized this got her upset. Even though things were going great at this moment, she was upset just thinking about it.
She realized that she felt she would only see the negative. That even if there was good, she tends to focus on the bad and the failure. She was upset that her outlook was that way.
This conversation got me thinking. Why do we focus so much on failure and why do we consider it such a bad thing? Continue reading “The Journey is Always Filled With Failure”
I recently read an article that the Fitspiration (Fitspo) trend is backfiring.
This is something I totally agree with and mentioned a bit in my last article “Does motivation lead to action or does action lead to motivation?”
I’m not able to speak to the mental health issues brought up in the article or the relation to social media use in general, but I do agree with the state this so-called “fitspiration” puts you in.
Fitspo is short for Fitspiration which is short for Fitness Inspiration. The idea is simple: browse images to inspire you to exercise. With 55+ million posts on instagram you have plenty of options!
The ideal formula is:
Look at images -> get inspired -> exercise -> get fit -> look good naked.
The formula seems simple enough, but it rarely works in reality. It usually ends up looking like this: Continue reading “Fitspo Doesn’t Work”
“I’ve had a long day.”
“It’s late and I need to rest.”
“What’s one missed day…”
Ever had these thoughts?
Ever been lacking motivation?
These are the thoughts we have on the days we don’t wanna.
We have a goal. We’ve been working hard for it. But today is harder than most.
Then the justifications come.
“Today I feel like I deserve a break.”
“Today I think rest is what’s best.”
“Today I just don’t have the motivation.”
I saw we, because it happens to me too. Many of my clients have thought I’m immune to these days somehow, but it’s just not true.
These days exist for most of us so don’t use it as another excuse and think you’re special.
The difference between success and failure for reaching our goals is the decision we make on these days. The difference between success and failure is how we end these days.
Did you give in, buy the excuse and take the rest day you “earned”?
Or did you buck up, dig deep and make it happen anyway?
We all have days we don’t wanna, but it shouldn’t affect the actions you take.
If you truly want to reach your goals, you know how this ends 😉