This Shit Ain’t Pretty

This Shit Ain't Pretty

Building the body of your dreams (the one you follow on Instagram) isn’t easy, it’s not pretty and it doesn’t happen overnight.

I’m so sick and tired of all the crap out there that says otherwise that I wanted to step up and be a voice in the opposite direction.

The truth is, it’s not easy, it’s fucking hard, it takes a long fucking time, and you likely won’t get it on your first fucking try.

This Shit Ain't Pretty

 

Yes, of course, there are a few people that got those AMAZING results you see on the infomercial.

Yes, someone you know lost 40 lbs in 40 days.

However, that’s not normal.

What’s normal is that you’re following a 22 year old fitness model on Instagram.
What’s normal is they’ve had that body nearly their entire life.
What’s normal is that MOST people haven’t looked like their entire life, don’t have the same metabolism and won’t see the same results as them in the same time frame.

What’s normal is:

Most people fail many many times before reaching their fitness goals. 

And if they do it’s not a simple straight line. It’s an ugly, grinding mess that has you feeling like you want to give up over and over again.

So please, please, please, stop believing the bullshit. Stop believing the hype and stop believing you’re the exception.

Likelihood is you’re not the exception, you’re the norm.

It is what it is so accept that reality now and get prepared to put in the work it actually takes. Be prepared for the bumpy road because it sure ain’t pretty.

~ Chad 

 

2 Years Later – A Running Coach’s Retrospective

February 6th marked my 2 year anniversary coaching (coachiversary if you will) with Anthrophysique.

It has been a crazy journey from college coach trying to figure out his options to online running coach with a clear plan for the future. I have learned a lot, from my first series of blogs to my first full time athletes, I’ve worked hard and didn’t necessarily see the results right away but you have to stick with it and keep grinding – Running and life often require the same principles.

Online Running Coach

 

The main principle being hard work, and what it means to actually work hard – it’s a subjective idea! Your ideas of hard work may seem like a breeze to someone else and vice versa. When I started my coaching I thought I was working hard but there is such thing as being busy for the sake of being busy, it’s the same idea in running – at a certain point you have to take that jump in effort to see more results. Continue reading “2 Years Later – A Running Coach’s Retrospective”

The Struggle is Real!

Ever seen an Instagram post or Tweet talking about “the struggle is real”?

It often seems like it’s a way to say “oh, look at how hard this is for me”. Or maybe it’s just an excuse as to why they aren’t succeeding.

Either way it seems like it’s a bad thing that there is a struggle.

And to be honest, that used to be me. I hated the struggle.

However, over the past year or two, I’ve taken a new perspective on the struggle: Continue reading “The Struggle is Real!”