Building the body of your dreams (the one you follow on Instagram) isn’t easy, it’s not pretty and it doesn’t happen overnight.
I’m so sick and tired of all the crap out there that says otherwise that I wanted to step up and be a voice in the opposite direction.
The truth is, it’s not easy, it’s fucking hard, it takes a long fucking time, and you likely won’t get it on your first fucking try.
Yes, of course, there are a few people that got those AMAZING results you see on the infomercial.
Yes, someone you know lost 40 lbs in 40 days.
However, that’s not normal.
What’s normal is that you’re following a 22 year old fitness model on Instagram.
What’s normal is they’ve had that body nearly their entire life.
What’s normal is that MOST people haven’t looked like their entire life, don’t have the same metabolism and won’t see the same results as them in the same time frame.
What’s normal is:
Most people fail many many times before reaching their fitness goals.
And if they do it’s not a simple straight line. It’s an ugly, grinding mess that has you feeling like you want to give up over and over again.
So please, please, please, stop believing the bullshit. Stop believing the hype and stop believing you’re the exception.
Likelihood is you’re not the exception, you’re the norm.
It is what it is so accept that reality now and get prepared to put in the work it actually takes. Be prepared for the bumpy road because it sure ain’t pretty.