Are You Focused on a Goal or a Lifestyle?

Lifestyle Focused

Lifestyle has been a pretty popular word for a long time already, but it seems to be popping up more and more for me lately. Maybe that’s because it’s my main focus.

I’ve realized that all of my programs, coaching, workouts and focus is around living a healthy lifestyle. I’m not focused on short-term anything and I won’t even give that to my clients when they ask for it.

Something I just learned with a client is that you are either goal focused or lifestyle focused. They are very different and they require very different approaches to training.

You are goal focused if your normal process is:

Something motivates you, you set a goal and you go after.

I think this is most people.

While the motivation is high or you are seeing results, you go hard.

However, at some point the motivation withers away, the results slow or you reach a certain level of results and just stop. (I may write another article about this last one)

Anyway, the only focus here is some end goal. It’s what gets you going but what’s crazy is that it’s also what stops you in the end.

Someone who is lifestyle focused is more concerned about the process than the end goal. In a sense, the end goal is almost unreachable or it’s so long term that it isn’t about actually getting there, it’s just about the process of moving in that direction.

Being lifestyle focused means you are focused mostly on being consistent. There are good times and bad, there are ups and downs, there are successes and setbacks, but overall your key focus is consistency.

Not just consistency in a week or month, but consistency over a long period of time.

To me, you are consistent if you do exercise and eat healthy at least 5-6 days per week, 50-52 weeks per year.

It may seem like a high standard, but it’s the difference between someone who lives a healthy lifestyle and someone who intermittently pursues a goal whenever their motivation is high enough.

So ask yourself, are you focused on a goal or a lifestyle?

There’s a difference.

If you want to build a healthy lifestyle, I can help.

~ Chad

What to do when your goal feels impossible

Our AnthroPhysique running coach Justin had a great Instagram post the other day:

 

I’ve seen this on Instagram a lot and it’s very common with our clients.

You are so focused on your goal, the end destination, you get caught up in how far away it is.

You look at the road ahead and start to feel like you’re never going to make it.

You lose motivation, get depressed and doubt if it’s even possible.

However, the problem here isn’t that the road ahead is long and hard, it’s that in this moment you forget to look back at the road you’ve travelled.

You forget about where you’ve come from.

You forget about what you’ve overcome.

You forget about how hard you’ve worked.

You forget how hard it was just to get started, let alone keep going.

If you can just take a moment to turn around, look at how far you’ve come and truly appreciate the progress you’ve ALREADY MADE, you’re likely to have a different perspective.

You can appreciate that this is just part of the journey and really, you’ve already done this before.

You’ve overcome the hurdle.

That’s all this is. This moment is just another speed bump on the road to our goal that slows us down a little.

It can be overcome, and it’s easier if you look back and see how strong you already are.

You CAN!

~ Chad

You know your goal, but are you missing the most important part?

Most people have a goal in mind when they start their fitness journey.

Some goals are super specific, others are more general, but you always have a target you want to reach.

However, what I see missing for a lot of people is a clear recognition of where they are starting from.

Let me explain with an analogy:  Continue reading “You know your goal, but are you missing the most important part?”