Training for Longevity

Longevity

Training for longevity is a topic that has been popping up in a lot of conversations for me lately.

Longevity in a fitness sense is about having a high quality of function and ability throughout your entire life.

I believe our current generations will be living a long time. With the advancements we have in medicine, science, surgery, etc, many of us will likely reach 100 years of age and beyond!

That’s pretty fucking cool, but it’s also pretty fucking scary if you think about our current lifestyles and training methods.

I’m worried that we will make it that far in age, but I’m not sure our bodies will last that long.

One of the scariest things to me is the idea of living till 100 but having my body give out when I’m 60, 70 or 80.

I don’t want to be alive the last 20, 30, 40 years of my life unable to truly live! 

One of my favourite quotes is: Continue reading “Training for Longevity”

Building a 100 Year Body

We are living longer than we ever have before.

Thanks to modern medicine and scientific advancement, reaching 80, 90 and even 100+ is quite common.

One of my biggest fears is that we will live to 100 but our body only makes it to 70. We spend the last 30 years of our lives with minimal function and barely moving. Our life outlasts our body.

This make me think of one of my favourite quotes:

“We don’t stop moving because we get old, we get old because we stop moving”.

What this means for me is that in my fitness and health endeavours, I don’t only want a body that looks good now, I want one that lasts and functions for my whole life. I don’t want to just live to 100+, I want to BE ACTIVE until 100+.

Similar to a recent article I wrote, we need to focus on how our body functions and having a strong foundation in order to do this.

So many fitness programs today are focused on 2 things:
1 – an appearance/aesthetic result and
2 – getting that result as fast as possible

This speed and focus on external image often leads to sacrificing internal systems along the way.

We may look good at the beach, but this cumulative damage to systems on the inside ads up and leaves us limited in function, replacing joints, in a wheelchair or needing to inject hormones in our later years just to survive.

I don’t know about you, but that’s not something I want.

What I want is a 100 year body.

What I want it’s to look good AND FUNCTION GOOD until my last day!

~ Chad