Why does it always seem that a man can drop massive amounts of weight in no time at all while we slave away for weeks and months to get our bodies to do the same?
I wanted to delve in a bit deeper to see if it had anything to do with me cheating on my diet every once in a while or if it really is all about the human body. Good news… it’s pretty much all to do with how different the male and female bodies are built! Yay!
Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 2–5% in men, and 10–13% in women. Although this is not the exact news we want to hear, it makes a ton of sense and confirms the age old tale of “Men have more muscle, therefore they burn more calories”. It takes a man hundreds more calories to live throughout the day then it ever will for us gals, so let’s try not to match our other halves bite for bite!
Moral of the story? Make sure you have a plan built for you and don’t compare yourself to others. Everybody’s journey is different!