Building a 100 Year Body

We are living longer than we ever have before.

Thanks to modern medicine and scientific advancement, reaching 80, 90 and even 100+ is quite common.

One of my biggest fears is that we will live to 100 but our body only makes it to 70. We spend the last 30 years of our lives with minimal function and barely moving. Our life outlasts our body.

This make me think of one of my favourite quotes:

“We don’t stop moving because we get old, we get old because we stop moving”.

What this means for me is that in my fitness and health endeavours, I don’t only want a body that looks good now, I want one that lasts and functions for my whole life. I don’t want to just live to 100+, I want to BE ACTIVE until 100+.

Similar to a recent article I wrote, we need to focus on how our body functions and having a strong foundation in order to do this.

So many fitness programs today are focused on 2 things:
1 – an appearance/aesthetic result and
2 – getting that result as fast as possible

This speed and focus on external image often leads to sacrificing internal systems along the way.

We may look good at the beach, but this cumulative damage to systems on the inside ads up and leaves us limited in function, replacing joints, in a wheelchair or needing to inject hormones in our later years just to survive.

I don’t know about you, but that’s not something I want.

What I want is a 100 year body.

What I want it’s to look good AND FUNCTION GOOD until my last day!

~ Chad

The Art Of Running By Feel

Running should be simple – you put one foot in front of the other and go for it, then why is it so hard sometimes?

Today I will take you through a decision I made in college that changed the course of my running career – and how you can apply the lesson to your training today!

I was at an impasse, cross country season of my senior year had just finished and I was burnt out – school was killing me, I hadn’t pr’d in two years and I was working as hard as ever. So what did I do? I took my time off like I do every season hoping it would help me reset… it didn’t and I resumed training and resumed going through the motions.

Until one day I just so happened to forget to bring my watch with me to the trail, so I ran without it – and I actually didn’t feel miserable.

Woah! – could it be that simple?

So I kept running without a watch all week – feeling naked- until it was time for my weekly tempo, could I run that by feel too?

Yes, yes I could – I set out on my run taking it easy until I felt loose and went for it. I know what tempo pace should feel like, comfortably hard, but it had never felt that way to me when I was running my prescribed pace. That run felt different, I went ‘comfortably hard’ and didn’t worry about what pace I was hitting. Was it slower than usual? probably but I was enjoying myself more and my workouts had me feeling better than ever.

Throughout track season I was running the best workouts of my life without any of my usual blow-ups, then I went on to pr at every distance on top of finally breaking university records in the 3000m and 1500m.

The usual anxieties of always having a pace to run had left and I was feeling more confident on a daily basis.

Running by feel will take work, I had been running for 9 years when I decided to go for it! For more experienced runners like myself feel free to go for it, but for newbies and those who aren’t familiar with their paces here is a simple workout you can try!

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Step Fartlek

The purpose of the step fartlek is to be able to run at a harder pace while counting your steps instead of time, this is a nice short workout that will show you what you can do without having to constantly look at your watch.

10 on – 10 off – 20 on – 20 off – 30 on – 30 off – 40 on – 40 off – 50 on – 50 off – 60 on – 60 off – 70 on – 70 off – 80 on – 80 off – 90 on – 90 off – 100 on – 100 off – and back down the ladder.

Go out and give running ‘naked’ a try and tell us how it feels – sound off in the comments or tweet us @Anthrophysique