AnthroPhysique Services

Find the solution that best fits your needs

It has never been easier to get information, diets, recipes, workouts and “customized” programs online.

Unfortunately, anybody can offer these regardless of their education, experience or skills.


Anything you need to know about reaching your health goals is now free on the internet!

We are offering is 2 key differences:

  1. Taking out the bullshit belief that this happens over night.
  2. Providing a program that adapts to you as you progress. You’ve never gone forward forever. We work with the progress AND the setbacks.

We offer Online Coaching in 2 formats:

Lifestyle Coaching – for those looking past the “quick fix” short term and wanting to make long term lifestyle changes.

Month to Month Coaching – for those who are already have consistent health habits, they just need professional guidance towards a specific goal.

Lifestyle Coaching

This is our key service and what makes us different than most other online programs out there. Our entire focus here is on the long term changes to your lifestyle so that your results last forever.

The whole focus of Lifestyle Coaching is on the long term. It is a 2-year commitment, specifically so we are thinking about the big pictures right from day one.

You will get DAILY contact with your coach for questions, support, and accountability. You will have daily tasks and goals that help you progressively make lifestyle and habit changes step by step.

By focusing on the long term, we are also accepting that there will be struggles and difficulty along the way. We are looking past those, knowing that they are just part of the process towards making real, lasting change.

For a bit more info, check out the article we wrote!

Month to Month Coaching

This option is for people who already have “pretty good” habits around fitness and nutrition. They have seen some results, but regressed a little, hit a plateau or are at a loss of what to do next.

This option is focused on specific goals and changes. This is the “kickstart” to get the ball rolling and/or break through the plateau. We will create a very specific plan catered to your goals, current fitness/health and fits within your life.

Month to Month coaching is about using our skills and experience to create a plan that fits your life. We will guide you down the path to where you want to go but we will never to it for you. We are here to be the accountability to stick to your goals when you feel like giving up.

This option is for you if you if you are somewhat self motivated but value the accountability of someone pushing you. You likely have a busy schedule and find it hard to fit exercise and healthy eating options into your schedule. You realize you have developed some poor habits that you want to change and you know that those changes are best made gradually if they’re gonna really stick.

We offer this service for both Fitness and/or Nutrition coaching. Please fill out the form below for a free consultation to see if this service is right for you.

Choose a service that matches your level:

Month to Month

Starting at
  • 1-on-1 Coach
  • Month to Month Coaching
  • Customized Fitness and/or Nutrition Plan
  • Goal orientated
  • Weekly Check Ins
  • For people already consistent
Get Me Started!

Not sure which option is best for you?

Or you have questions and want more info?

Fill out the form below to speak with us about this important life-changing decision:

Request a Coaching Consultation

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We also offer :

Personalized Programs – for those who need a custom plan to break through plateaus

Website Memberships – for those who just need guidance of what to do each week

Personalized Program

  • Self motivated
  • Individualized to your needs
  • 12 week program specific to your goals
  • Home or Gym workouts for fitness
  • Custom Nutrition programs/plans


This service offers a custom, individualized 12 week program for fitness and/or nutrition goals. It’s the step-by-step blueprint to get you from where you are to where you want to go. We take our years of experience, our education and training, and a whole lot of background information about you to develop a 100% individualized program based on you, your life, your schedule, your goals and what you have access too. If you’ve purchased a “custom program” from other sites and received it within 24-48 hours this IS NOT THAT. We take a few days to go through the process of making sure we have the right information to create the right program.

This option is for you if you already have consistent habits of exercise and healthy nutrition choices but feel you’re stuck or have hit a plateau. You have a solid amount of experience with exercises, gyms, grocery shopping, food prep and following recipes. You have a strong self motivation to do what needs to be done, you’re just lost on what that actually is. If the plan was laid out before, you’d be able to follow it.

You just want the RIGHT PLAN for you!

This service is for people who need a specialized program to help them reach their goals. You are already active with general workouts and/or nutrition but need something more custom. You are self motivated and need a program that will get you to the next level.

Website Membership

  • Self guided
  • General Fitness
  • Weekly workouts for all levels
  • Home and Gym workouts
  • Group coaching option available


This service offers weekly workouts that can be done at a gym or modified slightly to be done at home. It is completely self guided but has options for some coaching support and interaction if needed.

This option is for you if you’re a DIY type of person. You’re willing to put in the work and research to figure it out and get it done. Whether or not you have a ton of experience, you’ll take the time to watch the provided videos, read the instructions so your well equipped to get everything done. You want a plan to follow with enough variety to keep things interesting. You also want to know you’re getting a complete program that will work your whole body vs just wandering through the gym and randomly creating a workout based on what machines are available and what you’ve seen other people doing.

You’ve done it on your own and now it’s time for a little guidance!

This service is for people who want to take charge of their health on their own terms. You are already fairly competent with exercises and workouts. You are self motivated and just need guidance and a program that will push you.

What our clients are saying:

I never realized how long it really takes to get in shape. Last time I was this fit I was 18 and playing football. I didn’t realize how much it really takes and would never be able to stick to it without a coach!


I’ve realized that “real change” takes time. I feel like, if I do this, I really can get there. Before, fitness used to be something I’ll get to later. The accountability of having a coach really helps me keep on track week after week!


Overall I am really enjoying working with Erika. I like how she can look at the big picture and find little manageable pieces to change. I have lost 4 lbs in just a few weeks since starting and I am eating better and making better choices that fit with my current lifestyle.

I’ve unfortunately not been able to keep up my training to due time constraints. It is definitely more difficult to keep up without the accountability of a coach. That said, I’m impressed to see that there are still some long lasting physical changes!

Josh (past client)

Need help deciding which option is best?

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Video Technique Review