AnthroPhysique Services

Find the solution that best fits your needs

AnthroPhysique offers 3 different levels of services:

1-on-1 Online Coaching – for those who need closer guidance, support and accountability

Personalized Program – for those who need something custom to break through plateaus

Website Memberships – for those who just need guidance of what to do

1-on-1 Online Coaching

This is our key service and what makes us different than most other online programs out there. As an online coach, we’re not here to motivate you in your individual workouts. We’re here to be your cheerleader, guide and closest friend.

As your cheerleader, we’re your biggest fan in helping you push to achieve your goals. We are the accountability to stick to it when you feel like giving up, but we won’t do it for you. We focus on empowering you to make the right choices and build the consistency to reach your goals.

As your guide, we are constantly keeping an eye on your long-term vision while focusing the daily actions needed to get there. Our skill is in connecting the dots and being able to navigate the bumpy roads of success and failure. Like a guide in nature, we know the terrain but sometimes obstacles come up. A good guide gets you around those obstacles and helps you continue on your way.

As your closest friend, we provide a no BS approach to lifestyle changes. There are no shortcuts to success and we’re not going to blow smoke or pretend like there is. It takes consistent, hard work and there will be struggle and failure. Your best friend is the person who says what you need to hear, not necessarily what you want to hear. We’ll keep you accountable to your goals, challenge you when you want to quit and give you the kick in the butt you need.

This option is for you if you if you are somewhat self motivated but value the accountability of someone pushing you. You likely have a busy schedule and find it hard to fit exercise and healthy eating options into your schedule. You realize you have developed some poor habits that you want to change and you know that those changes are best made gradually if they’re gonna really stick. You also know this is a priority for you and you’re willing to invest a little more than just buying another DVD or signing up for another bootcamp.

You want results that will last!

We offer this service for both Fitness and/or Nutrition coaching. Please fill out the form below for a free consultation to see if this service is right for you.


1-on-1 Coaching Consultation

5 + 8 =

Personalized Program

This service offers a custom, individualized 12 week program for fitness and/or nutrition goals. It’s the step-by-step blueprint to get you from where you are to where you want to go. We take our years of experience, our education and training, and a whole lot of background information about you to develop a 100% individualized program based on you, your life, your schedule, your goals and what you have access too. If you’ve purchased a “custom program” from other sites and received it within 24-48 hours this IS NOT THAT. We take a few days to go through the process of making sure we have the right information to create the right program.

This option is for you if you already have consistent habits of exercise and healthy nutrition choices but feel you’re stuck or have hit a plateau. You have a solid amount of experience with exercises, gyms, grocery shopping, food prep and following recipes. You have a strong self motivation to do what needs to be done, you’re just lost on what that actually is. If the plan was laid out before, you’d be able to follow it.

You just want the RIGHT PLAN for you.


Website Membership

This service offers weekly workouts that can be done at a gym or modified slightly to be done at home. It is completely self guided but has options for some coaching support and interaction if needed.

This option is for you if you’re a DIY type of person. You’re willing to put in the work and research to figure it out and get it done. Whether or not you have a ton of experience, you’ll take the time to watch the provided videos, read the instructions so your well equipped to get everything done. You want a plan to follow with enough variety to keep things interesting. You also want to know you’re getting a complete program that will work your whole body vs just wandering through the gym and randomly creating a workout based on what machines are available and what you’ve seen other people doing.

You’ve done it on your own and now it’s time for a little guidance!


Choose a service that matches your level:

Personalized Program

Starting at
  • Self motivated
  • Individualized to your needs
  • 12 week program specific to your goals
  • Home or Gym workouts for fitness
  • Custom Nutrition programs/plans
  • This service is for people who need a specialized program to help them reach their goals. You are already active with general workouts and/or nutrition but need something more custom. You are self motivated and need a program that will get you to the next level.
Learn More!

Website Membership

starting at
  • Self guided
  • General Fitness
  • Weekly workouts for all levels
  • Home and Gym workouts
  • Group coaching option available
  • This service is for people who want to take charge of their health on their own terms. You are already fairly competent with exercises and workouts. You are self motivated and just need guidance and a program that will push you.
Learn More

What our clients are saying:

I never realized how long it really takes to get in shape. Last time I was this fit I was 18 and playing football. I didn’t realize how much it really takes and would never be able to stick to it without a coach!


I’ve realized that “real change” takes time. I feel like, if I do this, I really can get there. Before, fitness used to be something I’ll get to later. The accountability of having a coach really helps me keep on track week after week!


Overall I am really enjoying working with Erika. I like how she can look at the big picture and find little manageable pieces to change. I have lost 4 lbs in just a few weeks since starting and I am eating better and making better choices that fit with my current lifestyle.

I’ve unfortunately not been able to keep up my training to due time constraints. It is definitely more difficult to keep up without the accountability of a coach. That said, I’m impressed to see that there are still some long lasting physical changes!

Josh (past client)

Need help deciding which option is best?

15 + 14 =

Video Technique Review