Services

AnthroPhysique online coaching offers 3 different levels of service:

 

Self-guided Online Memberships – for those who want to take charge of their health on their own terms

Customized Program - for those who need help to break through plateaus

1-on-1 Online Coaching – for those wanting a little extra support and accountability.

 


Self-Guided Memberships

This service is for people who want to take charge of their health on their own terms. This service gives you access to weekly workouts you can do at home or a gym and nutritional tips and ideas to help get your diet on track. For those who need a little more support, there are large and small group coaching options.

Check out full details here

 


Customized Program Design

This service is for people who are already on track towards their goals but progress has slowed down or halted all together. Getting a personalized program that’s created specifically for you is how to break through that plateau. We get extensive details of where you’re starting from so our expert coaches can the right program to get you to your goals.

Tell us a bit about your current challenge or plateau and we’ll see how we can help:

 


1-on-1 Online Coaching:

This service is for 2 types of people:

  1. Someone who has their goal but just doesn’t know where to start
  2. Someone who has tried many different programs but hasn’t been able to get results that last

If you’re just getting started but have no idea what to do first, 1-on-1 coaching offers the guidance and support you need. We create a progressive program to match your current skill level, use video technology to ensure you are doing things correctly and offer weekly coaching sessions to answer any questions you have.

If you’ve tried every program under the sun and still don’t have the results you want then it’s time to change your approach to health. 1-on1 coaching offers a system of accountability where we teach you the tools to build habits, pick yourself up when you’re down and the independence to feel like you can actually do this on your own. If you want to be empowered to take charge of your own health, this is the place to be!

To learn more, choose an area below:

 


FITNESS COACHING

Online Fitness Coaching


NUTRITION COACHING

Online Nutrition Coaching


YOGA COACHING

Online Yoga Coaching