Our bodies are awesome!
Think about it!
We have sensory nerves throughout our body that send feedback to our brains about where we are in space.
These sensory nerves, called proprioceptors, tell our brain about the terrain we’re running on, as we’re running, and our body makes the appropriate adjustments.
If you want to learn more about proprioceptors and see how you can better implement them into your training – check out my latest 5 Minute Barrier;
Thanks for hanging out friends!