Everyone always sees working out as a chore, dieting as a cramp to your style, and health and wellness as a passing trend. And yes, we at Anthrophysique Coaching do concede that watching TV can SOMETIMES (just sometimes) be more fun than strapping on your sneakers, stepping on the treadmill, and running a couple miles. But, if you think about it, what’s going to add the most to your life– a couple of episodes of television or a couple of miles on the treadmill?
That’s why it’s important to prioritize your health above everything else in your life. A clean bill of health helps you wake up rested in the morning. A strong body helps you line dance well into old age. A sharp mind helps you beat the Jeopardy contestants in your living room and a strong heart helps carry you through some of the toughest moments of your life. A couple episodes of Friends will help with none of those things.
Here’s our challenge for you this week. Schedule your workouts like work meetings. You wouldn’t just cancel a work meeting the night before, would you? No, you would honor your commitment. So that’s what you have to do– honor your commitment to yourself and to your health. Treat your body like a Mercedes. You wouldn’t fill a nice, sleek car with poor gasoline, right? Your body deserves that same kind of treatment. Fill your body with clean, healthy foods that make you feel good.
If you need help honoring your commitments, we at Anthrophysique Coaching are here to help. We will help you honor your commitment to our long-term health and we will make sure priorities are in line with personal success. Also, we’re crazy people that are passionate about health and we love helping others prioritize their wellness. Contact us for coaching plans. We can’t wait to help you reach your goals!