Justin Horneker – Online Running Coach

As a USA Track & Field Distance coach and having coached many runners over the past 5 years, I can speak about my training philosophy until I’m blue in the face… but the most important thing I can tell you is that every runner I have coached has run a personal best under my guidance.

Why?

Because my “system” ultimately boils down to a few key principles:

Accountability to your training
Working with your schedule instead of against it, and
A focus on building strength and preventing injuries

We achieve our goals by training within ourselves and training consistently over time. After all, “Good things come slow – especially in distance running.”

To get started, click the blue messenger button in the bottom right corner.

The services I offer as as follows:

Personalized Program Design – $250 USD (12 weeks)

A custom plan designed specifically for you, your current conditioning and your goals. The programs are created 12 weeks at a time to progressively move you towards your goals. I am always available for program related questions via email but there is no on-going support or accountability. 

Monthly Training Programs – $100 – $200 USD/month

A personalized running plan created each month based on your current conditioning and your goals. Plans are created monthly based on changes in progress, motivation or plateaus. I am available for on-going support and questions via email and text. Coaching sessions can be added monthly, bi-weekly, or weekly for more support and accountability. 

Monthly Running Plan – $100
Coaching Sessions – $25/session (1-4 sessions/month)

To get started, click the blue messenger button in the bottom right corner.

Some of my achievements are:

– Founder Of The Carondelet Park Running Clinic
– Founder Of Team New Balance St. Louis
– USATF Level 1 certified Coach since 2013
– 3 years of coaching at the high school level
– Coached runners to School Records and Countless Prs
– Former Distance Coach at Fontbonne University
– Bachelors Degree in Biology w/ concentration in Kinesiology
– 2 year captain of my college XC and Track teams
– 3x All-Conference at the D3 level
– School record holder in the 1500m, Mile and 3000m

What my clients are saying:

Brian S.

I love Coach Justin’s training, I keep seeing times in my workouts that I never thought I would see. My latest marathon was a lot of hard work but I felt prepared and PR’d by over 30 minutes.
PR’s:
5K – 24:03 -> 21:07
Marathon – 4:12:45 -> 3:37:13

Conor K.

Justin took a chance on me and helped coach me through my senior year of high school, we both learned a lot but I qualified for state thanks to his coaching.
PR’s:
800m – 2:04 -> 1:59
Mile – 4:55 -> 4:32

Danielle S.

I love how individualized the training plan is for my specific goals and needs. I love that when I’m struggling you’re there to turn to for problem solving, and i love that when I just had a personal best race or blew a goal out of the water that you’re there to celebrate with. And it’s amazing to have a running coach that I can specifically talk to about my struggles with anxiety and how it impacts my running. I feel like a lot of coaches would sweep that under the rug and ignore it.
PR’s:
10K – 63:20 -> 55:41
Half – 2:09:20 -> 2:07:07

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