Meet Our TeamAccountability experts to help you reach your goals.
Executive Fitness Coach – I have been an athlete my whole life. I have always found joy in pushing my body to it’s limits though sport. I set my own standards high and I help my clients to do so as well. There is greatness in all of us, and through fitness, I can help you reach your greatness!
Running Coach – The goal of Justin’s system is to help you build confidence in your training by learning your tendencies and keeping a constant line of communication. As his athlete you will be on the Anthrophysique team, a community of like minded individuals that establishes accountability and camaraderie… you will never run alone!
Founder, Executive Fitness Coach – As a Kinesiologist coaching fitness for over 10 years, I’ve helped hundreds of people get results. I’ve learned that 100% of people will struggle and fail with their goals. Instead of pretending that won’t happen, I’ve developed the skills to overcome those hurdles and truly succeed long term.
Our online coaching system is all about providing support to our clients. Accountability is the key to your success and by being online we’re always there for you!
In order to reach your goals, you need to be consistent with your routine. In order to be consistent, it means being a master of your schedule and planning around the speed bumps of life. Our team are creative geniuses when it comes to creating success plans!
Being online, we never have to worry about location, travel or even moving. Gone are the days of matching a personal trainer or class schedule! Welcome to the days of only worrying about your schedule and having constant contact to your coach for all the support you need.
We take advantage of technology to ensure we can easily communicate with our clients at any time. Everything from old-school email to text, voip calls or live video conferences. Bottom line, your questions will never go unanswered again!
Recent Blog Posts
Learn from our team of experts.
There is something special about making a cake for one, when you're in the mood for something sweet and comforting but don't want it to come at a big caloric expense, try making an individual sized treat! Most mug cakes are full of sugar, oil and flour or even made...
Our country and society has developed a “more is better”concept and that more will make you happy. When in reality it's quite the opposite. You don't need more money, you don't need more Instagram followers, you don't need to have dalliances with more partners, etc....
Static stretching has long been abandoned as a pre workout warmup but should we also abandon it post workout? There is a lot of evidence that supports the idea that we should! Now when I say static stretching I am referring to exercises such as bending over and...