We believe that fitness should be fun, enjoyable and attainable by everyone. Fitness shouldn’t feel like a chore that has to be done, but rather an activity that is part of a life we love. A good coach will create that environment.
We believe everyone is different and has different needs. An individual’s fitness program should meet their specific needs and be specific to their goals. A good coach will identify priorities and strengthen your weaknesses.
We believe that everyone should be in the drivers seat of their own fitness and well-being. A good coach will provide the knowledge and tools to help you be the driver.
We believe in results. Results aren’t just the goal body weight or the goal time. Results come from the persistency and consistency of physical activity. Results that last come from always aiming higher. Once you achieve your goals, make new ones. This means never being complacent and always looking for ways to improve. A good coach will challenge their clients and get them to aim higher while supporting them along the way.
We believe there’s a difference between coaching and training. A trainer takes you to your goals, a coach teaches you the skills and shows you the path to your goals. They help you build the strength to get you there on your own. Fitness coaching should be about education, challenge and creating independent clients.
We believe that fitness is the foundation of life. Your body is the vehicle you take through this world, why not drive the best vehicle possible? We want to lead change in our society by working with clients who want to lead extraordinary lives. A good life is enjoying what you have. An extraordinary life is enjoying your self. Change your body, change your life.
Do you want an extraordinary life? Call or email today to learn how we help.
coach [at] anthrophysique [dot] com