So you sleep in a few days and start to feel bad that you missed a run or two.
You then think that you have to catch up on the runs you have missed which leads to more pressure, more catch up, which leads to more missed runs and so on and so on…
The cycle continues.
However, you can break this cycle!
You just have to stop trying to play catch up. You Just have go out there and do one run. And then repeat, and then repeat – now you have some real momentum.
Leave the past behind you, you can’t change missed runs – the only thing you can do is rebuild that momentum and learn from the mistakes you made.
It doesn’t have to be like this!
Check out my latest A Day In The Life video if need more fuel to start the fire.