Fitness Tip: Get Real!

If you have kids you may have realized this a few weeks ago, but if you don’t, you may be like me and just realized this week:

HOLY CRAP IS SEPTEMBER!

September is a busy time of year for fitness because a lot of people start to “get back on track” after a summer of vacationing and indulgences. Have no fear though, we’re here to help!

My fitness tip this week is: Get Real!!

What I mean by this is to be realistic with your time. People tend to get excited when getting back into a routine and want to workout for 5+ hours a week. If you’ve taken the summer off, this is highly unrealistic.

Take a minute to look at your schedule, find the pockets of time you can actually commit to and work on making that happen. I’ll bet that even that will be a challenge.

Good luck!

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