Have you ever had a tough time finding the healthy options when travelling? I was on the ferry the other day and watched an interesting thing unfold. I could be completely off, but ultimately I made the assumption that the person in front of me was on a “Diet”. I tend to “people watch”, a lot, and I look at how they move, act and eat. I was watching this person while in line for ferry food. This means you usually get the...

Today I’d like to welcome another fellow Evernote Ambassador – Kristi Willis. Kristi is the Food Writing Ambassador and runs her own food blog over at Ditch The Box. Welcome to my Blog! Hi! I’m Kristi. I’m a food writer and fellow Evernote Ambassador with Chad, and we decided to trade wisdom on each other’s blogs. For me, food is all about freshness – ripe summer tomatoes, strawberries straight from the vine or...

For today’s weekly fitness challenge, I’m changing things up slightly and offering a nutritional challenge. The goal is to see if you can drink nothing but water for 7 full days. This is always a fun one because of the questions I get about ‘exceptions’. Is tea okay? What about coconut water? Fresh squeezed juice? Although I agree that those things may have positive benefits, it’s not the focus this week. It also...

I’d like to take this opportunity to introduce Lauren Atkins as a guest blogger on AnthroPhysique. Lauren is a fellow Evernote Ambassador (Home Cooking).  In her spare time, she runs a food blog (Have Fork, Will Eat), studies gastronomy, and cooks and bakes as much as possible.  She loves to help other home cooks use Evernote and other tools to make their time in the kitchen as delicious and efficient as possible. Lauren will be posting...

Blog #23 ~ The Jane Experiment It is time to spread my wings and fly! Not literally, but metaphorically. After working with AnthroPhysique for  the last few months I have really began to see changes in myself. Physically, mentally, and emotionally. Part of mine and Chad’s vision in this ‘Experiment’ was to one day set me free to the wild (Eggnog, chocolate and pasta galore) and see how well I fare with the knowledge and skills...

Blog# 22 ~ The Jane Experiment Does a spoon full of sugar really help the medicine go down?   Oh Sugar! So yummy and addictive, so fought against these days as ‘the enemy’ to any healthy lifestyle. Even when I’m on the healthy track, eating well and exercising, every so often get the biggest cravings for sugar. Why? I know it can do with what I’ve eaten, but I also wonder about the emotional attachments I keep to...