8 Tips for Daily Fitness

8 Tips for Daily Fitness

Being active is hard and it takes work. However, there are some ways to fit daily fitness into your life. Here are simple yet effective exercises you can easily perform in your daily routine! Once you make these 8 daily fitness exercises a habit, you will feel better,...
1 is greater than 0

1 is greater than 0

I’ve used this statement for years with my clients and I’ve been seeing it pop up a lot more lately. The idea is simple: 1 is greater than 0 means something is better than nothing. No matter how small that something is. When it comes to goals, my clients often get...

Becoming a Fit Person

The perspective you have around fitness dictates the results you will get. It’s the difference between success and failure. The following is adapted from an email I had with a client. It talks about being a lawyer, but substitute “lawyer” for whatever your...
5 Habits to GIVE UP to be SUCCESSFUL!

5 Habits to GIVE UP to be SUCCESSFUL!

Success is not something that happens by accident. The path to success is all about habits! It is common among people these days to be average and not stand out too much. But those who are successful do not fall under this category. They are not average! They refuse...