Creating Consistency With Your Health Goals

In a 12 month period, how many months or weeks do you spend CONSISTENT with your health goals? Consistently eating well. Consistently exercising. Consistently sticking to you goal. It’s my belief that the current ’trend’ of health and fitness is done in 2-12...

Doing the work – do you know what it takes?

After over 10 years of coaching people in fitness and nutrition, I’ve finally realized that I know what I’m talking about. Well, truthfully, it’s that I’m finally confident in saying it. I’ve guided enough clients to the results they want that I am extremely confident...