About Me: Alex Starkey – Online Fitness Coach

About Me: Alex Starkey – Online Fitness Coach

Hi, I’m Alex and I wanted to take a minute and introduce myself!   I found my passion for health and fitness in High school as a powerlifter, and I realized very early on that helping other people get fit and get healthy was what I wanted to do with my...
Megan Dovell – Online Fitness Coach

Megan Dovell – Online Fitness Coach

We are excited to announce Megan Dovell as our newest online fitness coach at AnthroPhysique!   Megan is a has Olympic aspirations as a Team USA Skeleton athlete! In her words: I slide down an icy hill face first kinda fast! Megan believes there is greatness in...

Creating Consistency With Your Health Goals

In a 12 month period, how many months or weeks do you spend CONSISTENT with your health goals? Consistently eating well. Consistently exercising. Consistently sticking to you goal. It’s my belief that the current ’trend’ of health and fitness is done in 2-12...

Doing the work – do you know what it takes?

After over 10 years of coaching people in fitness and nutrition, I’ve finally realized that I know what I’m talking about. Well, truthfully, it’s that I’m finally confident in saying it. I’ve guided enough clients to the results they want that I am extremely confident...