Work, the variable of success

We are 3 weeks into January and the sad reality is that many people have already “fallen off the wagon” from their new year resolutions.

This might even be you.

You’ve missed a day, two or even a week already because life is busy and pulling you in every direction.

It seems like you’ve failed already.

However, that just isn’t true. It’s only a failure if you let it be.

You may have failed last week or maybe even yesterday but today is a new day. You get a new chance to get up and put in the work.

The difference between success and failure is how hard you work.

If you give up and stop working, of course that’s a failure. If you’re wondering why you’re not seeing results but you’re putting in minimal effort, stop worrying. It’s the effort, you need to work harder.

Even if you’re working your ass off and still not seeing results, you still have to work harder.

I’m sorry if that’s not what you wanted to hear, but it’s the truth.

How hard you’re working is the variable dictating wether or not you will be successful.

If you’re struggling, take a step back, review your goal and ask yourself what it’s worth. Is it worth the effort?

If not, that’s ok, but you need to find something else. If yes, then shut the eff up, quit whining and get to work!

If you need a little guidance to help you fit it all in let me know, I’m here to help!

~ Chad

Trust the process – seeing the big picture

After launching our new Lifestyle Coaching service in late October last year, I’ve seen some great progress in the clients that have already signed up.

The service is completely built around seeing “the big picture” and of course developing a lifestyle of healthy habits. Right from day one we are thinking long term and not just short term.

The benefits have been better than I expected!

In my 6+ years of online coaching what I’ve seen is that Continue reading “Trust the process – seeing the big picture”

Making new year resolutions? Read this first! 

You just spent a bunch of time with family, enjoyed opening some new gifts and ate your weight in turkey, ham, potatos, stuffing and likely a few varieties of pie and/or cookies.

Now is the time we reflect on the year that passed, what we did and didn’t accomplish and what we want to do in the new year. For many, this includes fitness and health related goals.

If this is you, I have some questions that will hopefully trigger a new perspective for your goals in 2017.

Please read on:

First thought: 

What if I told you thath you WON’T reach your goal within the next year?

What if I told you it will take 5 years to reach your health goals?

Would you try?

Would you not even bother?

Would you stop reading this and try to find someone who will tell you differently?

I ask these questions specifically because it challenges our perspective on goals. Most of the time we think we can reach our goals within 3 months or even within a year. Especially health goals.

In my experience, that’s just not true and for many people it can take many years. But so what?

The key question is: do you plan on living for 5 more years?

I’m sure the answer is likely well beyond that.

So?

Let’s say you think you’ll live 30, 40 or 50 more years. And let’s say that in that time you never truly reach your health and fitness goals?

Is it still worth the effort of trying?

Do you think reaching 50%, 70% or 90% of your goal is worth the effort?

If it’s not, then don’t bother. If it is, then why ever stop?

I know this article has been mostly questions, but I encourage you to honestly answer them for yourself.

Whether you decide it’s worth it or whether you decide it’s not, you’ll be happier either way.

~ Chad

You know your goal, but are you missing the most important part?

Most people have a goal in mind when they start their fitness journey.

Some goals are super specific, others are more general, but you always have a target you want to reach.

However, what I see missing for a lot of people is a clear recognition of where they are starting from.

Let me explain with an analogy:  Continue reading “You know your goal, but are you missing the most important part?”

Do your short term actions match your long term goals?

What’s your long term vision of your health?

Do you want to be healthy for the next week? 3 months? 12 months? 3 years? 50 years?

Seriously, this is no joke.

When I ask people this question, most people answer in the 50+ range or “the rest of my life”.

Like it’s a no brainer.

However, their short term actions don’t match their long term goals.

They are only focused on a short term goal, and if they don’t see results within weeks “it’s not working” and they give up.

Sound familiar?

People want long term results but only have a short term plan.

Do me a favor: comment below with your 3 month, 12 month, 36 month and 30+ year vision of your health.

Then let me know if that activity has changed your perspecitve.

~ Chad

The Struggle is Real!

Ever seen an Instagram post or Tweet talking about “the struggle is real”?

It often seems like it’s a way to say “oh, look at how hard this is for me”. Or maybe it’s just an excuse as to why they aren’t succeeding.

Either way it seems like it’s a bad thing that there is a struggle.

And to be honest, that used to be me. I hated the struggle.

However, over the past year or two, I’ve taken a new perspective on the struggle: Continue reading “The Struggle is Real!”

How many exercise variations do we need?

Have you ever tried a bicep curl? How about a hammer curl?

What about a preacher curl?
Seated curl?
Incline?
Decline?
21’s?
Arnold’s?
Eccentric?
Pause?
Balanced on a bosu?

I see so many exercise variations sometimes it drives me crazy.

I’m sorry, but I have no friggin clue why anyone would ever do a bicep curl while lunging or squatting on a bosu ball? WTF?!?

 

exercise variations

 

I wrote another article about asking clients not to YouTube their exercises. The reason I do this is because there are 50 different ways to do the same thing!

Why? Continue reading “How many exercise variations do we need?”

Just go back to eating pizza and ice cream

“I don’t want to look like a man”

This is probably the most common response I get from women when I tell them they need to train their arms more or use more weights.

There are 3 major problems I have with this:

#1 – the societal image women have of themselves that generates such a huge fear about having muscles.

#2 – the lack of understanding of what it actually takes to look like a body builder (a man).

#3 – You’re basically saying that you’re worried your results will be TOO GOOD.

Continue reading “Just go back to eating pizza and ice cream”