Cardio for Calories

When most people do “cardio” they’re doing cardio for calories. As in, they are doing it to burn calories, typically to lose weight.

Normally it’s a slang term for cardiovascular exercise, but really I think that it’s just about calories.

We’ve simplified the term into this overarching concept for getting our sweat on, checking our smart watch to see if we’re done, and feeling like we’ve burned off that desert from last night.

Sadly, this process is usually only done on 3 specific machines. You know, the ones found in the “cardio area” of any commercial gym. Yup, the Treadmill, Elliptical and Bike.

*image found on BodyBuilding.com*

For this article I want to focus on the idea of burning calories and what else could be a better option for our “cardio” workout. Continue reading “Cardio for Calories”

Do you Workout Because you Want to

Do you workout because you want to or because you have to?

This is an important question to consider because it can make a huge difference in your outcome.

In my experience I’ve seen a lot of people working out because they have to. They come to my gym or contact me online to start a workout program because it’s something that needs to be done. Either they are fed up with how they feel or look, or worst case scenario there’s been a health scare and their doctor basically demands it. In both cases they are doing it because they no longer want to be in their current position.

They’re doing it because they have to and in a way, it’s not really their choice.

This option does work for a while because anger, frustration, and fear are all great motivators. We’re angry at our bad habits or poor condition so it’s time to change. We’re scared of the health risks so it’s time to change. Our current situation has to be different, so we HAVE to change.

But being healthy because you have to creates resistance. Continue reading “Do you Workout Because you Want to”

Not sure it will work?

not sure it will work

Have you ever hesitated to sign up at the gym, download the app, purchase the equipment, or hire the trainer because you’re just not sure it will work?

not sure it will work

You’ve already tried so many things, is this just going to be one more thing that ends up in the same place? Failure.

Truth is, everything works. Every workout program, every diet, everything. Continue reading “Not sure it will work?”

You’re exhausted, of course you can’t workout

Not having enough time is one of the best excuses to not workout.

Not having enough energy follows closely behind.

I get it. You’re busy.

You work all day, you have other things to do, you need to take care of the kids, etc, etc, etc. By the time you get home all you want to do is collapse on the couch. Who can even think about a workout!

Sound familiar?

Your energy is used up on the rest of your life, so there’s none left for a workout.

Maybe…

What if that’s a lie?

What if the opposite is actually true? Continue reading “You’re exhausted, of course you can’t workout”