Cardio for Calories

When most people do “cardio” they’re doing cardio for calories. As in, they are doing it to burn calories, typically to lose weight.

Normally it’s a slang term for cardiovascular exercise, but really I think that it’s just about calories.

We’ve simplified the term into this overarching concept for getting our sweat on, checking our smart watch to see if we’re done, and feeling like we’ve burned off that desert from last night.

Sadly, this process is usually only done on 3 specific machines. You know, the ones found in the “cardio area” of any commercial gym. Yup, the Treadmill, Elliptical and Bike.

*image found on BodyBuilding.com*

For this article I want to focus on the idea of burning calories and what else could be a better option for our “cardio” workout. Continue reading “Cardio for Calories”

Just go back to eating pizza and ice cream

“I don’t want to look like a man”

This is probably the most common response I get from women when I tell them they need to train their arms more or use more weights.

There are 3 major problems I have with this:

#1 – the societal image women have of themselves that generates such a huge fear about having muscles.

#2 – the lack of understanding of what it actually takes to look like a body builder (a man).

#3 – You’re basically saying that you’re worried your results will be TOO GOOD.

Continue reading “Just go back to eating pizza and ice cream”

How to Target Fat Loss

fat loss

Have you ever wanted to target fat loss from one specefic area of your body?

For women it’s often around the hips and thighs and for men it’s around the belly or love handles. If you’ve experienced a bunch of weight loss, those might be the last areas to go.

Google search “Fat Loss” and you’ll find picture of models in big pants or with a tape measure around their waist. I had to use this image because it had BOTH!!

fat loss

It’s an extremely common question I get: “How do I lose weight here?” and then they point to a certain area of their body. Or, I’ll get “What exercises can I do to help get rid of this fat” and again point to an area of their body. The unfortunate reality is that it’s not really possible to just lose fat from one area of the body. We can’t target fat loss to one location only.

Caveat: I coach with a natural, drug-free approach to health. If there is a drug or pill claiming to target fat loss, I’m not interested.

The struggle is usually because it’s the last area to lose fat. You may have had success already, but this last place just won’t go. If it’s in the abdomen, no amount of sit ups is going to make the fat go away. Yes, you’ll develop the muscle underneath, but that’s not going to results in losing fat from that area. However, once you do lose the fat, your 6 pack will be ready!

Fat loss comes from a result of many factors: diet, exercise, age, stress, sleep, gender, etc. Often what got you your initial fat loss won’t get you that last 10 pounds. If what you’ve been doing isn’t working, then it’s time to do something differently.

Targeting fat loss in one area isn’t going to happen. I’d suggest looking at what changes you can make to re-ignite your metabolic fire. Take a close look at your fitness routine and diet and see what changes you can make. If you’re not sure, or you’ve been at a plateau for a while, it’s probably time for a coach. Getting an experienced and outside perspective could be the key to finding the change you need and tipping the scale in the right direction.

Have you been successful with fat loss? How did you achieve your results?

Does Lifting Weights Make Women Bulky?

lifting weights

Women often wonder if lifting weights will make them get big bulky muscles. We always see men in the gym lifting weights and getting big, so doesn’t that mean women will have the same fate?

The problem isn’t the weights themselves that cause bulky muscles, but how the weights get used. Truth of the matter is that weights will help build some muscle, but this can be very beneficial even if your goals is weight loss.

If you want to avoid the big, bulky muscles and focus more on leaning or toning, there is a general rule you can follow:

Lighter weights for more reps.

Now be careful though because this isn’t always true for everyone. We all have different body types and metabolisms  It is however a pretty good general rule that you can at least try out. If you want to be sure or you’ve had the opposite experience, it can be really valuable to get some professional coaching advice.

If you have experience lifting weights, please comment and share your thoughts. If you’ve always avoided them, I encourage you to try them in your next workout and report back with your results. You might find that you love them!

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