Vacation Weight Gain…

So it’s that time of the year. The time of year where I’ve worked hard to lose some weight, stay in shape and look great for my upcoming vacation. I’ve run a half marathon, trained in the gym and watched what I ate to a certain level. Will I wreck it...

Internal motivation

I just finished a half marathon on Sunday! Whew, I’m tired. I’ve been training for the past 5 months and it’s not only been a killer workout but it’s also been great for internal motivation. For years I’ve been working out with trainers...
How to Target Fat Loss

How to Target Fat Loss

Have you ever wanted to target fat loss from one specefic area of your body? For women it’s often around the hips and thighs and for men it’s around the belly or love handles. If you’ve experienced a bunch of weight loss, those might be the last...
Does Lifting Weights Make Women Bulky?

Does Lifting Weights Make Women Bulky?

Women often wonder if lifting weights will make them get big bulky muscles. We always see men in the gym lifting weights and getting big, so doesn’t that mean women will have the same fate? The problem isn’t the weights themselves that cause bulky muscles,...

The Changeling

Blog # 21 ~The Jane Experiment Oh how the wind changes. How we change, how goals change, plans change, expectations and dreams change. Reality sets in, or we learn new things or something shifts in priority. I used to always curse myself when I changed my mind about...