Muscle Soreness – What to do?

Muscle Soreness – What to do?

If you’ve ever done strenuous activity, you’ve probably had muscle soreness from it. It can actually be really easy to get at times, but the question becomes how do I get rid of it and how long should I be resting before I workout again? In this video, I...

Video Blog #2 – Foam Roll Challenge

In my second video blog, I’m putting out a foam roll challenge for the month of November. Are you going to join?     Let me know you’re joining by commenting below or sharing on Facebook. Feel free to invite others...

Sleeping Beauty

Blog #10 ~ The Jane Experiment I love sleep. I love to nap. I love it all. Usually when I’m tired, or lethargic, or low energy, I assume I’m sleepy. So I take a little cat nap; 25mins to an hour usually does it. But lately as I’ve been measuring and...

Working with Physio

I’ve been training people for many years now and I’ve dealt with a lot of injury rehabilitation. Working in partnership with Physiotherapists is common when it comes to injuries and the two together can be very beneficial. I currently have a client in this...