8 Tips for Daily Fitness

8 Tips for Daily Fitness

Being active is hard and it takes work. However, there are some ways to fit daily fitness into your life. Here are simple yet effective exercises you can easily perform in your daily routine! Once you make these 8 daily fitness exercises a habit, you will feel better,...
1 is greater than 0

1 is greater than 0

I’ve used this statement for years with my clients and I’ve been seeing it pop up a lot more lately. The idea is simple: 1 is greater than 0 means something is better than nothing. No matter how small that something is. When it comes to goals, my clients often get...