Weight Loss: Subtraction By Addition

Weight Loss: Subtraction By Addition

If I was a mathematician (which I’m not, but play along), I would view today’s approach to dieting and weight loss as one big subtraction problem. Everyone is looking to LOSE pounds, CUT calories, BURN fat and GO DOWN a size. While a calorie deficit is essential for...
How To Get The Results You Want

How To Get The Results You Want

“I just want to get ‘toned’, but not ‘bulky’”, she said. “I just want my arms, chest, and abs to be lean, and chiseled. I don’t want to look like a bodybuilder”, he said. These are two of the answers I receive most often when speaking to men and women about their...
Why Stress Is Preventing Your Fat Loss

Why Stress Is Preventing Your Fat Loss

Stress is an everyday thing, it's hard to avoid... whether it's your daily commute in the morning or your boss at work - living in the 21st century is stressful but what does that have to do with your fat loss goals? It has everything to do with a hormone called...
How To Stay Fit While Pregnant

How To Stay Fit While Pregnant

I recently gave birth to a little baby girl - and already, she is my world. And while sleep deprivation may be the death of me, I cannot complain too much as she still lets me get my daily workout in. (perhaps she has realized I am much happier when it occurs?). The...