4 Tips for Setting AND Reaching Your Goals

Have you ever set a health or fitness goal before? Have you ever set more than 1 goal? Have you ever set the SAME goal many different times? Goals are a funny thing. We all know about them, we all set them, but how often to we reach them? Many people set the same (or...

Is Your Workout All or Nothing

I work with a lot of clients who really struggle to be consistent with their workout routines. Actually, for MOST of my clients, the #1 thing we focus on in the beginning is developing their consistency. I’ve written about it recently. A big struggle they have comes...

Consistency

Consistency in my opinion is one of the most important steps for developing a healthy lifestyle. It’s also one of the most overlooked. It’s been an underlying theme in some of my latest posts and the key element to my recent re-write of our About Us page. It’s...

Introducing the #APLifestyle Challenge

We announced recently that on Monday February 10th we will be starting the #APLifestyle challenge. The “challenge” part of it is that every day we will post fun things you can do to build a healthy lifestyle in 2014. These won’t be complex workouts...

Is blogging like fitness?

Okay, so waaayyyyy back in October, exactly 3 months ago, I wrote my last blog post. It was a post about Why it’s SO EASY to fall OFF the fitness wagon. I went on about how most fitness programs focus only on what you should be doing and not how to build habits first....

Why it’s SO EASY to fall OFF the fitness wagon.

Do you have fitness habits? As in, do you exercise on a regular basis, consistently throughout the year? No? Don’t worry, most people don’t. Are you the type of person that has tried many programs, had many gym memberships, read every diet book there is...
Weekly Challenge – Fitness

Weekly Challenge – Fitness

Happy Monday! It’s been a few weeks since we did a Fitness Challenge so let’s get right into it! This week’s challenge is a Squat hold. A squat hold is simply that: holding a squat position for as long as possible. Any time you can, stop and hold a...

Weekly Challenge – Fitness – Testing Week

Happy Monday! Our Weekly Activity Challenge is changing slightly. It will now be called the Weekly Challenge and will include fitness, nutrition and other activities like yoga. The key focus of the fitness challenges is that each week you get a new activity to focus...
Weekly Activity Challenge – Sports

Weekly Activity Challenge – Sports

Happy Monday! In my part of the world, Vancouver BC, it’s the middle of the summer and the weather has been great lately. I’d like to try and encourage you to get outside for this challenge, but it’s not mandatory. Indoor activities can be just as...