The Art Of Running By Feel

The Art Of Running By Feel

Running should be simple – you put one foot in front of the other and go for it, then why is it so hard sometimes? Today I will take you through a decision I made in college that changed the course of my running career – and how you can apply the lesson to...
What’s the BEST thing you can do for your health?

What’s the BEST thing you can do for your health?

A while back I saw the below video on a friends Facebook page. It’s a very cool little video that talks about the single best thing you can do for your health. The great news is that it’s simple and accessible by anyone! Even though I think it’s a...

4 Tips for Setting AND Reaching Your Goals

Have you ever set a health or fitness goal before? Have you ever set more than 1 goal? Have you ever set the SAME goal many different times? Goals are a funny thing. We all know about them, we all set them, but how often to we reach them? Many people set the same (or...