4 Tips for Setting AND Reaching Your Goals

Posted by on Apr 9, 2014 | Comments

Have you ever set a health or fitness goal before? Have you ever set more than 1 goal? Have you ever set the SAME goal many different times? Goals are a funny thing. We all know about them, we all set them, but how often to we reach them? Many people set the same (or very similar) goals over and over again. Even if you do reach the goal, hopefully you’d set a NEW goal to achieve even more. Goals are a big part of my coaching program. On the...

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Is Your Workout All or Nothing

Posted by on Apr 2, 2014 | Comments

I work with a lot of clients who really struggle to be consistent with their workout routines. Actually, for MOST of my clients, the #1 thing we focus on in the beginning is developing their consistency. I’ve written about it recently. A big struggle they have comes from a belief that seems very common. I call it that All or Northing belief. The basic principle is that my clients believe they need to be all or nothing. As in, when they workout,...

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Consistency

Posted by on Mar 19, 2014 | Comments

Consistency in my opinion is one of the most important steps for developing a healthy lifestyle. It’s also one of the most overlooked. It’s been an underlying theme in some of my latest posts and the key element to my recent re-write of our About Us page. It’s definitely the main focus for all of my clients starting out. If you think about it, where in your life are you the most successful? Is it those same areas that you are also the most...

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Introducing the #APLifestyle Challenge

Posted by on Feb 5, 2014 | Comments

We announced recently that on Monday February 10th we will be starting the #APLifestyle challenge. The “challenge” part of it is that every day we will post fun things you can do to build a healthy lifestyle in 2014. These won’t be complex workouts or meal plans, they will be simple task and activities that you can do to build a healthier lifestyle. There will be a wide variety of  things you will do including activity,...

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Is blogging like fitness?

Posted by on Jan 29, 2014 | Comments

Okay, so waaayyyyy back in October, exactly 3 months ago, I wrote my last blog post. It was a post about Why it’s SO EASY to fall OFF the fitness wagon. I went on about how most fitness programs focus only on what you should be doing and not how to build habits first. The great thing about what happened next was that I, Chad Williams, fell off the blog wagon. Big time. For 3 months! “But it was christmas, and new years, and holidays...

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Why it’s SO EASY to fall OFF the fitness wagon.

Posted by on Oct 29, 2013 | Comments

Do you have fitness habits? As in, do you exercise on a regular basis, consistently throughout the year? No? Don’t worry, most people don’t. Are you the type of person that has tried many programs, had many gym memberships, read every diet book there is and still isn’t’ getting the results you want? When September, January or some special vacation roles around, you get motivated, inspired and back on track. But then...

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