I’ve been training people for many years now and I’ve dealt with a lot of injury rehabilitation. Working in partnership with Physiotherapists is common when it comes to injuries and the two together can be very beneficial. I currently have a client in this boat trying to fix an old injury. She is doing her training with me but also seeing a physiotherapist a couple of days a month.
If you’ve ever been in this situation, it’s important to make sure your trainer and physio communicate so they can work together. In a very general sense, trainers will work on the bigger muscles and larger movement patterns while physio’s will work on the smaller muscles and movements. Yes, it’s all in the same body, but if you don’t get the two working together, they can actually cause more harm than good.
Constantly working larger movement patterns without concern for the finner ones can lead to further problems and compensation. Instead of fixing the issue, you end up just working around it or building over it. It’s the short cut way to dealing with injuries and never works out in the end. Communication between the physiotherapist and trainer is the key to a successful recovery.
Working together allows everyone to be on the same page and have the sessions compliment rather than oppose each other. It also allows you to fix the problem and build up new strength at the same time. Bottom line, if you’re in a rehabilitation phase, make sure your trainer is working with your Physio to optimize your success.