New Recipe: Chocolate Energy Bites!

New Recipe: Chocolate Energy Bites!

  These bite-size treats are not only a party in your mouth, but the perfect pre or post powerhouse snack to keep your energy levels high and mental focus sharp. You’ll never look at a Kit-Kat bar the same again. Ingredients: (yields 12 servings) 1.5 cups Walnuts...
4 Easy Ways to Boost Your Self-Esteem

4 Easy Ways to Boost Your Self-Esteem

Have you ever had days where you just didn’t feel like yourself? Or days where you weren’t feeling as energized as you usually do?  I definitely have and for those days I realized there were a few things that I would turn to and remind myself of so I could start...
The Gym Sucks and Everybody Knows It!

The Gym Sucks and Everybody Knows It!

Guess what? The gym sucks. Yes, I said it. It sucks. It’s hard, it’s boring, it’s painful, people are staring at you, you don’t know what to do and you’re sore for days after going… So really, why does anyone go? You may think that this post is counter intuitive...