Introducing Allie Parris

Introducing Allie Parris

Our team just keeps on growing! We would like to welcome Allie Parris to our happy growing family: Coach Allie is a NASM certified Personal Trainer, a Weight Loss Specialist and a Fitness Nutrition Specialist – meaning her approach to coaching centers around not...
4 Options for When You Hit a Plateau

4 Options for When You Hit a Plateau

So you looked yourself in the mirror in December and said “enough is enough, I am going to [insert health related goal].” January has passed, and you have only completed a few workouts, all of which had little rhyme or reason and primarily consisted of the elliptical....