Life is now, why wait till January?

Life is now, why wait till January?

Hello, I’m the newest Fitness Coach to join the dynamic team of AnthroPhysique. As this is my first blog post, I wanted to give you a quick intro and tell you how excited I am to be a part of this team! I feel so passionate about what I do, it’s amazing to...

Lifestyle Coaching

AnthroPhysique just celebrated it’s 5 year anniversary! This means we have been working with clients online around the world for over 5 years now. In that time we have learned a lot about what works and what doesn’t. The biggest thing we’ve seen is that so much of our...

Creating Consistency With Your Health Goals

In a 12 month period, how many months or weeks do you spend CONSISTENT with your health goals? Consistently eating well. Consistently exercising. Consistently sticking to you goal. It’s my belief that the current ’trend’ of health and fitness is done in 2-12...