Please don’t YouTube your exercises

Please don’t YouTube your exercises

One of my least favourite texts from a client is: “don’t worry, I found it on YouTube”. This usually comes shortly after the text of: “how do I do _____ exercise”. I hate this text because there are a million exercise and how-to videos on YouTube. If you watch enough...
How long does it take to get results?

How long does it take to get results?

I’ve been coaching people in fitness, nutrition and health for over 10 years now. I’ve worked with hundreds of clients and there is a very consistent theme I see: They have goals, they want results and they want them now! Read on if you’ve ever felt that way. It’s...
Do you even know why you are running?

Do you even know why you are running?

Think back to your last run How did it go? What did it accomplish? Did you log it? Why did you run? Think hard on that last question, most of us runners would have a hard time coming up with an answer – maybe you were just following your schedule or maybe you...