Vibram FiveFingers Lawsuit – where is the fault?

Vibram FiveFingers Lawsuit – where is the fault?

Have you heard about Vibram FiveFingers? They are those funky toes shoes that you may have seen people wearing on the street or at the gym. Unfortunately, they now have a lawsuit out against them. The funny part for me is that I had planned to have a post about...
My Evernote Post-it Board

My Evernote Post-it Board

Last year in September I went to the 3rd annual Evernote conference (EC3). At their conferences they highlight new features, exciting plans for the future of Evernote and new integrations/partnerships. As an Ambassador it’s always a fun event. One of the highlights...

How Many Habits Have You Built in 21 Days?

Have you ever heard the phrase “It takes 21 days to form a new habit”? I’m sure you have. I’ve likely heard it hundreds of times. Have you ever actually tried it though? How many habits have you formed by doing something for 21 days? I’ve tried many things for at...

Do You Suffer From Athletes Brain?

Athletes Brain is a term I’ve come up with for a common scenario I run into. At least I think I’ve made it up… Please correct me if not! I use it to reference a time where people think they can do more than they are physically capable of. Or more specifically, their...

HIIT Workouts – the pro’s and con’s

High Intensity Interval Training (HIIT) workouts seem to be a lot more popular lately. Well, maybe it’s not that they’re more popular but the term “HIIT” itself is more popular. For me it’s been popping up a lot more so I figured I might as well write a post...

4 Tips for Setting AND Reaching Your Goals

Have you ever set a health or fitness goal before? Have you ever set more than 1 goal? Have you ever set the SAME goal many different times? Goals are a funny thing. We all know about them, we all set them, but how often to we reach them? Many people set the same (or...

Is Your Workout All or Nothing

I work with a lot of clients who really struggle to be consistent with their workout routines. Actually, for MOST of my clients, the #1 thing we focus on in the beginning is developing their consistency. I’ve written about it recently. A big struggle they have comes...

My So Called Unplugged Sunday

Since the beginning of this year, one of my new years resolutions was to have an Unplugged Sunday. “Unplugged” is the word I originally chose, but I’m not fully satisfied with it. The goal isn’t just about unplugging from technology, as is often understood when...
Building a Healthy Heart

Building a Healthy Heart

You know that big organ beating away in your chest? You know, that life line that keeps going without us really thinking about it. You’re right, our heart. Just sit and take a second to appreciate just how amazing our bodies are designed. It’s pretty hard...

Consistency

Consistency in my opinion is one of the most important steps for developing a healthy lifestyle. It’s also one of the most overlooked. It’s been an underlying theme in some of my latest posts and the key element to my recent re-write of our About Us page. It’s...

The Perfect Program

When you start a new fitness program, you probably want to know the best way to get the result you want right? Of course! It seems reasonable: You have a goal you want to reach, you’re not sure how to get it, so you ask if anyone can help you get there. Or maybe...

Accountability – Support when you need it

Accountability defined is: subject to report or explain, answerable. I like to start with the definition on some words to really connect with how I see this working in my life and in my business. Sometimes I find I use them a lot, but do I really understand them? The...