The Art Of Running By Feel

The Art Of Running By Feel

Running should be simple – you put one foot in front of the other and go for it, then why is it so hard sometimes? Today I will take you through a decision I made in college that changed the course of my running career – and how you can apply the lesson to...
What’s the BEST thing you can do for your health?

What’s the BEST thing you can do for your health?

A while back I saw the below video on a friends Facebook page. It’s a very cool little video that talks about the single best thing you can do for your health. The great news is that it’s simple and accessible by anyone! Even though I think it’s a...
Personal Training – Why it doesn’t last

Personal Training – Why it doesn’t last

In the last decade I’ve worked with clients in bootcamps, sport specific training camps, personal training, CrossFit, small and large group classes and remote coaching. With this experience, I now look at personal training in a new light, and better understand...
What does a Nutrition Coach eat?

What does a Nutrition Coach eat?

There’s one question that I consistently get from clients, friends, family, and even complete strangers at the grocery store when they find out that I’m a nutritionist: “What do YOU eat?” The answer to that question is, well…it’s complicated, yet pretty simple. Food...