8 Tips for Daily Fitness

8 Tips for Daily Fitness

Being active is hard and it takes work. However, there are some ways to fit daily fitness into your life. Here are simple yet effective exercises you can easily perform in your daily routine! Once you make these 8 daily fitness exercises a habit, you will feel better,...
About Me: Alex Starkey – Online Fitness Coach

About Me: Alex Starkey – Online Fitness Coach

Hi, I’m Alex and I wanted to take a minute and introduce myself!   I found my passion for health and fitness in High school as a powerlifter, and I realized very early on that helping other people get fit and get healthy was what I wanted to do with my...
1 is greater than 0

1 is greater than 0

I’ve used this statement for years with my clients and I’ve been seeing it pop up a lot more lately. The idea is simple: 1 is greater than 0 means something is better than nothing. No matter how small that something is. When it comes to goals, my clients often get...