Workouts – Week 7

New Workouts! Reminder: this system is all about consistency. Each week adapt what level you do based on how you did last week so that you can get all the workouts done. If you missed any of the workouts in your level last week, we suggest you move back a level. If 2...

Becoming a Fit Person

The perspective you have around fitness dictates the results you will get. It’s the difference between success and failure. The following is adapted from an email I had with a client. It talks about being a lawyer, but substitute “lawyer” for whatever your...
Megan Dovell – Online Fitness Coach

Megan Dovell – Online Fitness Coach

We are excited to announce Megan Dovell as our newest online fitness coach at AnthroPhysique!   Megan is a has Olympic aspirations as a Team USA Skeleton athlete! In her words: I slide down an icy hill face first kinda fast! Megan believes there is greatness in...