About Me: Alex Starkey – Online Fitness Coach

About Me: Alex Starkey – Online Fitness Coach

Hi, I’m Alex and I wanted to take a minute and introduce myself!   I found my passion for health and fitness in High school as a powerlifter, and I realized very early on that helping other people get fit and get healthy was what I wanted to do with my...
1 is greater than 0

1 is greater than 0

I’ve used this statement for years with my clients and I’ve been seeing it pop up a lot more lately. The idea is simple: 1 is greater than 0 means something is better than nothing. No matter how small that something is. When it comes to goals, my clients often get...