Do you know the most important part of a workout routine?

When you think of workout routine, what specifically do you think about? Squats, sit ups, cardio, weights, group classes, personal training? Do you think about warm ups and cool downs or leg day and abs day? When most people think about a workout routine, they think...

How to Better Achieve Your Fitness Goals

Can you reach your fitness goals in 28 days? 28 days ago I wrote a post about how long it takes to build a habit. I summarized an article mentioning that it takes on average 66 days to form a new habit. MUCH longer than the commonly accepted 21 days. The main point of...
Vibram FiveFingers Lawsuit – where is the fault?

Vibram FiveFingers Lawsuit – where is the fault?

Have you heard about Vibram FiveFingers? They are those funky toes shoes that you may have seen people wearing on the street or at the gym. Unfortunately, they now have a lawsuit out against them. The funny part for me is that I had planned to have a post about...
My Evernote Post-it Board

My Evernote Post-it Board

Last year in September I went to the 3rd annual Evernote conference (EC3). At their conferences they highlight new features, exciting plans for the future of Evernote and new integrations/partnerships. As an Ambassador it’s always a fun event. One of the highlights...