Personal Training – Why it doesn’t last

Personal Training – Why it doesn’t last

In the last decade I’ve worked with clients in bootcamps, sport specific training camps, personal training, CrossFit, small and large group classes and remote coaching. With this experience, I now look at personal training in a new light, and better understand...
What does a Nutrition Coach eat?

What does a Nutrition Coach eat?

There’s one question that I consistently get from clients, friends, family, and even complete strangers at the grocery store when they find out that I’m a nutritionist: “What do YOU eat?” The answer to that question is, well…it’s complicated, yet pretty simple. Food...
New Recipe: Chocolate Energy Bites!

New Recipe: Chocolate Energy Bites!

  These bite-size treats are not only a party in your mouth, but the perfect pre or post powerhouse snack to keep your energy levels high and mental focus sharp. You’ll never look at a Kit-Kat bar the same again. Ingredients: (yields 12 servings) 1.5 cups Walnuts...