Workouts – Week 7

New Workouts! Reminder: this system is all about consistency. Each week adapt what level you do based on how you did last week so that you can get all the workouts done. If you missed any of the workouts in your level last week, we suggest you move back a level. If 2...

Lifestyle Coaching

AnthroPhysique just celebrated it’s 5 year anniversary! This means we have been working with clients online around the world for over 5 years now. In that time we have learned a lot about what works and what doesn’t. The biggest thing we’ve seen is that so much of our...

Creating Consistency With Your Health Goals

In a 12 month period, how many months or weeks do you spend CONSISTENT with your health goals? Consistently eating well. Consistently exercising. Consistently sticking to you goal. It’s my belief that the current ’trend’ of health and fitness is done in 2-12...