What if 2 years changed everything?

If I told you it would take at least 2 years to reach your fitness goals, how would you respond?

Would you think 2 years is a long time?

Would you be willing to start that journey?

Would you want a guarantee?

Would you blow it off and find someone else who will tell you differently?

In my years of coaching experience, for most people to truly reach their health goals it takes 2 years, at least, of solid effort.

Now I’m not talking about the initial goal of 10, 20 or 30 pounds. I’m talking about the true, big picture, IDEAL VERSION OF YOU goals.

Sound scary?

Depends how you look at it. Continue reading “What if 2 years changed everything?”

Results not typical – overcoming slow progress

What if slow progress was actually normal?

I had an interesting conversation with my client the other day. She emailed me her progress for the week and talked about how failing to plan her week lead to failure in the week.

She felt her progress was slow and wasn’t as good as she wanted for the week. However, she did see the positive and said “slow progress is still progress”.

At first I thought: Very true!

I thought it was a great positive mindset about the week. It turned a negative into a positive. This is good right?!

But then I thought a little further.  Continue reading “Results not typical – overcoming slow progress”

Work, the variable of success

We are 3 weeks into January and the sad reality is that many people have already “fallen off the wagon” from their new year resolutions.

This might even be you.

You’ve missed a day, two or even a week already because life is busy and pulling you in every direction.

It seems like you’ve failed already.

However, that just isn’t true. It’s only a failure if you let it be.

You may have failed last week or maybe even yesterday but today is a new day. You get a new chance to get up and put in the work.

The difference between success and failure is how hard you work.

If you give up and stop working, of course that’s a failure. If you’re wondering why you’re not seeing results but you’re putting in minimal effort, stop worrying. It’s the effort, you need to work harder.

Even if you’re working your ass off and still not seeing results, you still have to work harder.

I’m sorry if that’s not what you wanted to hear, but it’s the truth.

How hard you’re working is the variable dictating wether or not you will be successful.

If you’re struggling, take a step back, review your goal and ask yourself what it’s worth. Is it worth the effort?

If not, that’s ok, but you need to find something else. If yes, then shut the eff up, quit whining and get to work!

If you need a little guidance to help you fit it all in let me know, I’m here to help!

~ Chad

Trust the process – seeing the big picture

After launching our new Lifestyle Coaching service in late October last year, I’ve seen some great progress in the clients that have already signed up.

The service is completely built around seeing “the big picture” and of course developing a lifestyle of healthy habits. Right from day one we are thinking long term and not just short term.

The benefits have been better than I expected!

In my 6+ years of online coaching what I’ve seen is that Continue reading “Trust the process – seeing the big picture”

Making new year resolutions? Read this first! 

You just spent a bunch of time with family, enjoyed opening some new gifts and ate your weight in turkey, ham, potatos, stuffing and likely a few varieties of pie and/or cookies.

Now is the time we reflect on the year that passed, what we did and didn’t accomplish and what we want to do in the new year. For many, this includes fitness and health related goals.

If this is you, I have some questions that will hopefully trigger a new perspective for your goals in 2017.

Please read on:

First thought: 

What if I told you thath you WON’T reach your goal within the next year?

What if I told you it will take 5 years to reach your health goals?

Would you try?

Would you not even bother?

Would you stop reading this and try to find someone who will tell you differently?

I ask these questions specifically because it challenges our perspective on goals. Most of the time we think we can reach our goals within 3 months or even within a year. Especially health goals.

In my experience, that’s just not true and for many people it can take many years. But so what?

The key question is: do you plan on living for 5 more years?

I’m sure the answer is likely well beyond that.

So?

Let’s say you think you’ll live 30, 40 or 50 more years. And let’s say that in that time you never truly reach your health and fitness goals?

Is it still worth the effort of trying?

Do you think reaching 50%, 70% or 90% of your goal is worth the effort?

If it’s not, then don’t bother. If it is, then why ever stop?

I know this article has been mostly questions, but I encourage you to honestly answer them for yourself.

Whether you decide it’s worth it or whether you decide it’s not, you’ll be happier either way.

~ Chad

You know your goal, but are you missing the most important part?

Most people have a goal in mind when they start their fitness journey.

Some goals are super specific, others are more general, but you always have a target you want to reach.

However, what I see missing for a lot of people is a clear recognition of where they are starting from.

Let me explain with an analogy:  Continue reading “You know your goal, but are you missing the most important part?”

Life is now, why wait till January?

Why wait till January

Hello, I’m the newest Fitness Coach to join the dynamic team of AnthroPhysique. As this is my first blog post, I wanted to give you a quick intro and tell you how excited I am to be a part of this team! I feel so passionate about what I do, it’s amazing to be supported by like-minded people that are so talented in their profession. I hope you will read my bio to learn about me and what I do.

As 2017 is creeping up, I am reminded of my own fitness journey I began in March. In the last nine months my life has been filled with positivity more than ever before. While I owe much of that to fitness, it was also my desire to make a change that drove my results home. Many of us are creatures of habit, and while we may adapt to many of life’s arbitrary circumstances, we often neglect the real need to change.

 

Why wait till January
(left, pregnant 2014; middle, March ’16; right, Nov ’16)

I’m not sure why we wait until unfortunate events take place to adjust our forward-thinking. I compare it to being in a dysfunctional relationship and waiting for the other person to breakup so you don’t have to be the asshole. You both know it isn’t working, why drag it out?

Our lives are constantly going through an ebb-and-flow, there is no better time than the present to take initiative. In my own life, I hid behind my anxiety. I thought that if I avoided confrontation, or let opportunities pass, I was simply just missing out on that one thing — but I couldn’t have been more narrow-minded. When we limit ourselves from things we fear, our inaction replaces experiences, passion, and most of all, living. Life is now, why wait until January to start working towards your goals?

These are a few of my philosophies. Take advantage of today, because if you start today, you won’t regret it tomorrow.

Well I guess for my first post we just jumped right into things here didn’t we?!?

Wishing you a safe, healthy, and happy holiday!

~ Alice

To follow more of my day and lifestyle, check out my Instagram.

Lifestyle Coaching

AnthroPhysique just celebrated it’s 5 year anniversary!

This means we have been working with clients online around the world for over 5 years now. In that time we have learned a lot about what works and what doesn’t.

The biggest thing we’ve seen is that so much of our industry of fitness, nutrition and health is based on 4-12 week plans. There are literally millions of products that focus on jumping into an intense program to maximize your results within 3 months.

The sad reality is that after those 3 months, whether or not results were achieved, the majority of people drift back into the lifestyle they had before they started. The eat the same foods and they exercise (or not) in the same ways they’ve done for years.

In short, their lifestyle never actually changes.

At AnthroPhysique, we are committed to helping people achieve true and long-lasting lifestyle changes. In our 5 years of experience, we’ve learned 1 major truth: Continue reading “Lifestyle Coaching”

Do your short term actions match your long term goals?

What’s your long term vision of your health?

Do you want to be healthy for the next week? 3 months? 12 months? 3 years? 50 years?

Seriously, this is no joke.

When I ask people this question, most people answer in the 50+ range or “the rest of my life”.

Like it’s a no brainer.

However, their short term actions don’t match their long term goals.

They are only focused on a short term goal, and if they don’t see results within weeks “it’s not working” and they give up.

Sound familiar?

People want long term results but only have a short term plan.

Do me a favor: comment below with your 3 month, 12 month, 36 month and 30+ year vision of your health.

Then let me know if that activity has changed your perspecitve.

~ Chad

Creating Consistency With Your Health Goals

In a 12 month period, how many months or weeks do you spend CONSISTENT with your health goals?

Consistently eating well.

Consistently exercising.

Consistently sticking to you goal.

It’s my belief that the current ’trend’ of health and fitness is done in 2-12 week periods. With most people actually failing within the 2-6 week range.

As in, we aggressively pursue our goal for 2-12 weeks but eventually we “fall off the wagon”. It’s the constant on and off that we do throughout the year.

We jump into some new trending 12-week program and either don’t finish it or don’t stick to it after it’s done.

I think a lot about this trend because it is my mission and goal to find a way to help people be more consistent with their health pursuits.

I believe our health is one of the easiest things we can control, to have a happy and long life, and it’s why I do what I do. I want to help as many people as possible have a long, healthy life.

I believe that the first step to that goal is consistency. Being able to develop consistency in the pursuit of your goals is what will keep you moving forward.

My suggestion: stop thinking short term quick results and start thinking long term. Be the tortoise not the hare.

Just get started! Lower your barrier to entry, start small, think of it as day 1 and get moving.

Worry less about WHAT you should be doing and more about that you are actually doing something!

~ Chad

The Struggle is Real!

Ever seen an Instagram post or Tweet talking about “the struggle is real”?

It often seems like it’s a way to say “oh, look at how hard this is for me”. Or maybe it’s just an excuse as to why they aren’t succeeding.

Either way it seems like it’s a bad thing that there is a struggle.

And to be honest, that used to be me. I hated the struggle.

However, over the past year or two, I’ve taken a new perspective on the struggle: Continue reading “The Struggle is Real!”