Look back at 2011

December is often when people start to look back at the past year and see what they did or did not achieve. We look back at the resolutions we made11 months ago and see how we faired. Did we finally get that six pack we’ve been aiming for every year? Did we...

December 30 Day Challenge

December is a great time of the year for me. Lot’s of holidays, celebrations, friends and family. Usually this also means lots of food! This large amount of food usually leads to being a main reason for the trusty New Years Resolutions. My challenge for this...

Lose weight by losing your piercings!

Charles Poliquin is a highly respected authority in the fitness industry. In a recent blog post, he states that removing piercings can increase your chances of fat loss. Especially in the abdominal area. “At a recent Biosignature course in Toronto, four women...

5 Key Stretches

I was working on a video the other day and wanted to come up with 5 of the top areas that need to be stretched by most people. Because we now spend much of our day in a seated position, and often with our arms out in front of us, it made this task easy by thinking of...

How big is your life?

I found this picture through my weekly StumbleUpon recommendations on a University of Wisconsin-Madison website. It shows the history of life on this planet on a 24 hour clock. If humans have been around for 77 seconds how old are you? It gives me a different...